How many calories would a programmer (or somebody who is mostly at a desk) burn on a daily basis?

Asked by: Angela Matsler

Desk work for 8 hrs (or 480 minutes) adds ~ 1,008 calories for a total of 2619 calories per day (if my math is right).

How many calories do you burn in a day working at a desk?

Studies have found those working in call centres and travel agencies to be the least active of workers, and on average, desk workers burn around 34 calories an hour, equating to just 272 calories in the standard eight-hour working day.

How many calories does a programmer burn a day?

Or maybe you don’t need food at all to excel! However, there are 25 million software developers all over the world who burn an average of 2619 calories a day. From this average of 2.5 kilograms of food a day, a programmer burns 1.5 calories per minute when thinking hard.

How many calories do you burn at your desk?

According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.

How many calories are burned sitting at a desk for 8 hours?

How many calories do you burn sitting all day? If you sit and work for eight hours, you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours, the estimated calories burned is 1072.

What job burns the most calories?

Unsurprisingly, fire fighting is one of the highest calorie-burning jobs on the list. Overall, a fire fighter burns 748 calories per hour, but specific tasks can have different calorie counts; for example, hauling hoses on the ground burns 476 calories, while climbing a ladder in full gear burns 680.

Does overthinking burn calories?

Although thinking hard uses calories, the energy burn is minimal. It’s not enough to burn fat and cause weight loss. The brain is also an organ, not a muscle. Exercise can grow your muscles, which makes them burn more calories.

How many calories do you burn in a day without exercise?

How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.

Can you burn calories by sitting?

It’s true: just sitting on the couch staring into space requires that you burn some calories. That’s the BMR and it accounts for about 2/3 of the total calories burned each day. As examples, you burn 40-55 calories/hour while sleeping and a bit more while sitting up watching TV or reading.

What is the fastest way to burn calories while sitting?

How to Burn More Calories While Sitting

1. Maintain Good Posture. Maintaining good posture while sitting works the muscles in your upper body, shoulders, and back. …
2. Laugh More. …
3. Drink Lots of Water. …
4. Eat Spicy Food. …
5. Chew Your Food Slowly. …
6. BONUS: Stop Snacking.

How do I calculate calories burned while sitting?

The average person burns 90-150 calories per hour sitting.



Calculator.

Does a standing desk burn more calories?

Here’s what they found: While sitting, study subjects burned 80 calories/hour — about the same as typing or watching TV. While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour. Walking burned 210 calories/hour.

How many calories does standing burn?

Benefits of Standing vs Sitting to Burn Calories



If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like much, it adds up to five and a half pounds per year.

How many hours a day should you stand at your desk?

Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.

Does standing help you lose weight?

The researchers found that standing burned 0.15 calories (kcals) per minute more than sitting. By substituting standing for sitting for six hours a day, a 143.3-pound adult would expend an extra 54 calories (kcals) in six hours.

Does standing burn belly fat?

Regularly practicing standing core exercises is essential to sculpting your midsection and reducing belly fat.

Does standing desk help reduce belly fat?

The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.

How long should I stand to lose weight?

Simply standing for 6 hours per day instead of sitting down can help you to lose weight, research suggests.

How much weight can I lose from standing?

In more practical terms, the researchers estimate that, based on their metabolic findings, most people could expect to burn about 9 additional calories if they stood for an hour instead of sitting and, if they doubled that standing time to two hours a day, would burn about 130 extra calories over the course of a week.

Do you weigh more sitting or standing?

Standing, you support ~100 % of your weight. Sitting upright, you support ~20% of your weight. Sitting and leaning forward at 45°, you support ~65% of your weight.

How can I lose weight sitting at my desk all day?

7 Ways to Lose Weight Even When You Sit at a Desk All Day

1. Prioritize 30 Minutes of Exercise. …
2. Turn the Stairwell into Your Gym. …
3. BYO Vending Machine. …
4. Drink 91 Ounces of Water per Day. …
5. Chase Your Snacks with Protein. …
6. Bring Your Lunch. …
7. Stand at Your Desk.

What is best way to lose weight sitting at desk for 8 hours?

What is the best way to lose weight sitting at a desk for 8 hours…

1. Skip the elevator and turn the stairs into your gym. …
2. Get up, take a walk, and breathe in the fresh air. …
3. Don’t just sit at your desk, stand. …
4. Swap your chair for a stability ball. …
5. Squeeze in a few air squats every time you get up. …
6. Guzzle H2O.

Which sitting position burns most calories?

When you sit up straight, you are going to minimally workout muscles in the upper body, shoulders and the back. This, in a way, helps strengthen the core and promotes calorie burning, since you exert pressure in maintaining a straight back.

How can I lose belly fat while sitting at my desk?

One sit down on a chair. Keep. Your back straight without touching the back of the chair. To keep your feet on the floor hip width apart three keep your back straight lift.

What exercise burn the most belly fat?

Crunches:



The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

How can I reduce my thigh fat while sitting in office?

You can workout to lose weight and get fit while sitting at your work desk.

1. Fidgeting exercise. …
2. Deep breathing. …
3. Shrugging. …
4. Stimulate digestion. …
5. Tone your legs. …
6. Chair squats. …
7. Side stretch. …
8. Sitting abs twist.