How many calories are in baked halibut?
2 min read
Asked by: Jonny Bradshaw
Nutrition Info A 100g portion of halibut, cooked in dry heat, contains 111 calories, 22.5g of protein, and 1.6g of fat. Halibut contains no carbohydrates, sugar, or fiber. Halibut is a good source of B vitamins (such as B12, B6, and B3). It also offers potassium, selenium, and phosphorus.
How many calories is 4 oz of halibut?
125 calories
There are 125 calories in 4 ounces of Atlantic and Pacific Halibut.
How many calories are in 6 oz of halibut?
There are 187 calories in 6 ounces of Atlantic and Pacific Halibut.
How many calories are in 8 oz of halibut?
There are 249 calories in 8 ounces of Atlantic and Pacific Halibut.
How many calories are in one piece of halibut?
NUTRITIONAL INFORMATION
| Calories: | 115 |
|---|---|
| Unsaturated Fat: | 2g |
| Total Carbohydrates: | 0g |
| Sodium: | 60g |
| Potassium: | 460mg |
What is a serving size of halibut?
A cooked half-filet (160 grams) of halibut, which is the recommended serving size, provides over 100% of your daily dietary needs (1).
Which fish is low in calories?
Best: Lean Fish
For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don’t like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point.
How many calories are in 5 ounces of halibut?
There are 156 calories in 5 ounces of Atlantic and Pacific Halibut.
