How long does it take to climb Mont Ventoux?
6 min read
Asked by: Brad Galloway
Climbing Mont Ventoux will involve 2 hours or more of sustained effort for the average road cyclist. To do the climb in the best conditions you will need to be used to be riding at a sustained effort or pace for long periods. The best solution to be ready : ride often!
How long does it take to climb Mont Ventoux on Zwift?
The hardest climb on Zwift is certainly Ven-Top, Zwift’s GPS-accurate virtual Mount Ventoux. It’s long and unrelenting, with an average completion time of 1:33:28 according to ZwiftPower. (That is 28 minutes longer than the population average time to complete Alpe du Zwift!)
How hard is it to climb Mont Ventoux?
Ventoux is a 21.5-kilometer route (13.4 miles) that climbs roughly 5,300 feet, with an 8-kilometer stretch where the average gradient doesn’t drop below 9 percent. At times it reaches 11 percent.
How fast do pros climb Mont Ventoux?
The best professional riders do the 21 km of Bédoin in just under an hour or at a ‘VAM’ (velocità ascension media or altimeters per hour) of 1600 meters. The better amateurs take less than two hours or an average of just over 10km/hour. But everyone is free to do the climb.
How hard is Ven-top?
Ven-Top, France Course.
19km, 8% average grade. Very difficult. The Ven-Top climb is a more recent addition to Zwift, one that was introduced with the France course in 2020. The climb is modeled off of the real-world Mont Ventoux, a legendary climb in the Cote d’Azur region of France.
How high is Ventoux on Zwift?
This GPS-accurate model of the world-famous climb is by far the toughest ascent in game, climbing 1480 meters (4857′) from the beginning to end of the timed KOM segment.
What is the hardest climb in Zwift?
Alpe du Zwift (Watopia) – 7.6 miles, 8%
By far the longest and toughest climb in Zwift. The Alpe du Zwift mirrors the world-famous 21 switchbacks of the Alpe d’Huez. Climbing at a sustained 8% gradient, the Alpe du Zwift is a grueling test of stamina and strength, not to mention mental strength.
How do I prepare for Mont Ventoux?
Preparation
- You need to be fit to climb Ventoux by bike; if you haven’t trained, you are going to struggle. …
- At an absolute minimum, you will need arm warmers, leg warmers and a windproof jacket for the summit. …
- Leave your deep section wheels at home. …
- If you aren’t a wiry climber, use a compact chainset.
What is the hardest cycling climb in the world?
Mauna Kea. With an elevation gain of 4,018 metres, Mauna Kea is arguably the world’s longest road climb. To tackle the Hawaiian brute, you will have to spend pretty much all day in the saddle as the climbing starts from sea level and doesn’t let up until you crest the volcano’s Mars like summit.
How do you climb Ventoux on Zwift?
Up just before the banner at the top. And then you're there a quick lap at the top around the radio. Tower. You can freewheel back down again have another go if you like i didn't do that.
How long is Quatch quest?
And wouldn’t you know it, during that whole ride of 4 hours and 12 minutes I didn’t cry once!
What level is Ven top on Zwift?
Route summary
| Distance | 20.75 km |
|---|---|
| XP | 420 |
| Difficulty | 4.5/5 |
| Level required | – |
| Event only? | No |
What is a good time up Alpe du Zwift?
The accepted wisdom of the Alpe du Zwift is that to climb it in under an hour you need to average about 3.2W/kg from the bottom to the top.
Whats a good average power on Zwift?
The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.
What is the fastest time up Alpe d Huez?
37’35”
The fastest recorded time up Alpe d’Huez was set by Marco Pantani in 1997 (in a very different era) with a time of 37’35” (although some reports say that Pantani broke 36 minutes twice).
Will Zwift make me faster?
Zwift describes itself as: ‘Zwift blends the fun of video games with the intensity of serious training, helping you get faster. Level up in the virtual worlds of Zwift with a community that motivates you every minute. Choose from training plans, group rides, races, and more. You’ll get fitter and stronger.
Why is Zwift so hard?
“The racing is short and particularly intense,” he explained. “It is 45-90 minutes of racing instead of three to six hours. The consequence for the riders is that there is no opportunity to save energy like they have in road races, so they have to make prolonged, all-out efforts that push them to their physical limit.”
What is a good FTP score?
FTP in watts for males
There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.
Why am I going so slow on Zwift?
The physics of group workouts on Zwift are modified in order to keep all riders together. For most riders, this results in a Zwift ride that feels slower than normal.
How accurate is speed on Zwift?
Zwifters tend to find their speed in-game is faster than their speed outdoors, typically by a margin of 1-4km/hr for solo rides.
Why does Zwift need your weight?
Zwift calculates speed based on a combination of power output, rider weight, and rider size. As a result, changing weight within Zwift can have a dramatic effect on the speed of a rider’s virtual avatar, particularly when climbing.
How accurate is Zwift power?
For an average power, I was very impressed with Zwift! A difference of only 6.1 watts (4.26%) averaged over the whole test was actually quite impressive, so kudos to the team for working hard and making something great.
What’s a good watts per kg?
Power-to-weight ratios vary across a wide spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.
How many watts does the average cyclist put out?
Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
