How is WAVA age grading calculated?
3 min read
Asked by: Melvin Ijaz
“Age-Graded” results are calculated using tables developed by the World Association of Veteran Athletes (the world governing body for masters track and field, long distance running and race walking). These tables were first published in 1989 and were updated in 1994.
How do you calculate age grading?
It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30).
How do you calculate your age performance?
The age-graded time is the time for a senior that is considered equal in performance to the athlete time. It is calculated by multiplying the time achieved by the age factor.
What is a good age graded score running?
What is age grading?
| Age graded Percentage | guidelines as stated by the WMA |
|---|---|
| Above 100% | Usually, at least, a record setting performance for that age and distance |
| 100% | Approximate world record level |
| Above 90% | World Class Level |
| Above 80% | National Class Level |
What is age grading in running?
Age grading is a way to compare the performance of runners of all ages and both genders with one another on a level playing field. When your time is “age-graded” it is calculated as a percentage of the “ideal” time for your age and gender at that distance.
What is age-grading and language change?
In linguistics, age-graded variation is differences in speech habits within a community that are associated with age. Age-grading occurs when individuals change their linguistic behavior throughout their lifetimes, but the community as a whole does not change.
What is Ag time in marathon?
Basically, Age-Graded Scoring allows all individuals within a race to be “scored” against each other. That is done by first comparing the individual’s finish time at that particular race distance to an “ideal” or best time (not necessarily the “world record”) achievable for that individual’s age and gender.
What is a good wava?
Members must achieve 60+% WAVA score over 5 different distances, one of which must be a 10 mile (or greater) event. To achieve the Gold Standard: Members must achieve 65+% WAVA score over 5 different distances, one of which must be a Half Marathon (or greater) event.
Whats a good 5k time for my age?
Although Running Level breaks down good 5k times by age and level, including beginner, novice, intermediate, advanced, and elite, our table will highlight the times for intermediate runners.
Average Intermediate 5k Times: Male.
| Age Group: Male | Average Intermediate 5k Time |
|---|---|
| 20-30 | 22:31 |
| 30-40 | 23:01 |
| 40-50 | 24:39 |
| 50-60 | 26:42 |
How fast should I run 5k for my age?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Average by age and sex.
| Age group | Men | Women |
|---|---|---|
| 30 to 34 | 31:27 | 38:41 |
| 35 to 39 | 33:44 | 37:21 |
| 40 to 44 | 32:26 | 38:26 |
| 45 to 49 | 33:13 | 39:19 |
What is an elite 5K time?
The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women.
What is a competitive 5K time?
Very advanced runners may be able to complete a 5K in less than 20 minutes. For professional runners, the 2020 world records for running an outdoor 5K are currently 12 minutes (mins) and 51 seconds (secs) for males and 14 mins 44 secs for females.
