How is muscle micro-damage different from physical muscle damage?
4 min read
Asked by: Joseph Hernandez
What is microscopic muscle damage?
When you exert stress on your muscles, it damages the muscle fibers, causing micro-tears. At the same time, your muscles are producing lactic acid, and it builds up. This build-up, along with the damaged fibers, can lead to painful, sore muscles.
How do you know if you have micro-tears in muscles?
Symptoms
- Pain or tenderness.
- Redness or bruising.
- Limited motion.
- Muscle spasms.
- Swelling.
- Muscle weakness.
Is microscopic damage to the muscles good?
Many people think of tearing of the muscle as a bad thing, and in some cases, they are correct. Large muscle tears are a major injury and cause lengthy recovery; however these micro-tears are actually quiet necessary for muscle growth and strength gain. These microscopic tears cause inflammation and in turn, soreness.
What are 3 types of muscle injuries?
Muscle strains can be categorized into three grades, based on severity:
- Grade 1: Mild damage to individual muscle fibers (less than 5% of fibers) that causes minimal loss of strength and motion.
- Grade 2: More extensive damage with more muscle fibers involved. …
- Grade 3: Complete rupture of a muscle or tendon.
How do you treat a micro tear in the muscle?
Rest the injured body part and apply ice and gentle compression while elevating it. This will help stop the internal bleeding and limit the swelling. Day 2 to 5: Continue using ice as needed, but you should now start to gently move your injured muscle. DON’T stretch it!
Which is an example of microtrauma?
Cumulative Microtrauma
Opening jars, wringing the hands, cutting with scissors, holding surgical retractors, playing the piano, and doing needlepoint are a few examples of provocative activities.
What is micro tearing?
“Microtears are what happen after a muscle gets physically worked,” Dr. Karns says. “Once these occur, the body sends good nutrition and good blood to the area to heal. This, in turn, is how you grow musculature.
How long does a small muscle tear take to heal?
Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.
What is the difference between muscle strain and tear?
A muscle strain is an injury that occurs when a muscle or a tendon is overstretched. A muscle tear is when a muscle or a tendon is overstretched and it tears. Is a muscle strain is not the same thing as a muscle tear.
What are different muscle injuries?
There are a number of types of muscle injury that can occur: laceration, contusion, degenerative diseases (eg Muscular Dystrophies) and strain. A laceration occurs when the muscle is cut by an external object, this usually occurs during traumatic accidents such as road traffic or industrial accidents.
What is the most common muscle injury?
1. Strains. Strains are by far the most common of all sports-related injuries simply because we use so many muscles and tendons when we exercise or play. These moving parts are all susceptible to stretching farther than they should, or moving in ways they shouldn’t move, leaving them torn, damaged and in pain.
How is muscle damage diagnosed?
If a doctor suspects a muscle strain, they will perform a physical examination and ask a person about their symptom history. They may also order imaging studies, such as X-rays, to make sure that the bone has not broken. As part of the diagnosis, a doctor will usually designate the injury as a grade 1, 2, or 3 strain.
Can muscles be permanently damaged?
Rather, the tears your muscle fibers experienced can worsen – resulting in a rupture or complete tear. Unless the condition is addressed, the injury may develop into permanent muscle damage, which not only decreases its physical functionality and performance but can also release proteins into the bloodstream.
What happens when muscle tissue is damaged?
When muscle is damaged, a protein called myoglobin is released into the bloodstream. It is then filtered out of the body by the kidneys. Myoglobin breaks down into substances that can damage kidney cells. Rhabdomyolysis may be caused by injury or any other condition that damages skeletal muscle.
Can blood test detect muscle damage?
Blood tests.
A blood test will let your doctor know if you have elevated levels of muscle enzymes, which can indicate muscle damage. A blood test can also detect specific autoantibodies associated with different symptoms of polymyositis, which can help in determining the best medication and treatment.
What type of doctor do you see for muscle pain?
If you have muscle pain as the result of an injury or condition, or even if you have no idea how it started, schedule an appointment with an orthopedic physician at the Center for Orthopaedic Surgery and Sports Medicine.
What is the name of a doctor who specializes in muscles?
Orthopedic surgeons are doctors who specialize in the musculoskeletal system – the bones, joints, ligaments, tendons, and muscles that are so essential to movement and everyday life. With more than 200 bones in the human body, it’s an in-demand specialty.
