How effective are Kneeling Cable Crunches?

Asked by: Brandi Neal

Cable crunches will really enhance your core strength and stability, because they activate muscles throughout your upper abs and lower abs, including the rectus abdominis (more commonly known as the six-pack ab muscle).

What muscles does kneeling cable crunch work?

The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominis or “six-pack” muscles, but also strengthens the deep core muscles.

Are cable crunches worth it?

You LITERALLY ONLY work your abs on Cable Crunches when you are consciously, tightening and squeezing your abs. Cable Crunches even in the correct “form” will only give a small amount of benefit to your abs. They are however, a GREAT upper back exercise- but ONLY the upper part of the lats.

Are cable crunches better than crunches?

Okay the benefit about the cable is that we can go a lot heavier and train two abs like a normal muscle. So if you're looking for those thick brick abs the cable crunches is an easy way and effective

Are standing cable crunches good?

The standing cable crunch increases strength and stability throughout the core. This exercise also improves stability in the lower back. The standing version tends to allow for a greater range of motion but can be more difficult to achieve maximum contraction in the abs.

What is best exercise for abs?

Hardstyle plank



Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in fists. Your forearms should be parallel to one another. Hold for 10 to 20 seconds per set.

How many cable crunches should you do?

For the cable crunch, begin by using a weight that you can control for 2–3 sets of 10–20 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions.

Can I do cable crunches everyday?

Just make sure that you don’t go overboard with the cable crunches. Perform this move, at most, twice a week. That’s a departure from more stability-driven core moves, which can be done daily because that stability is should be present in all regular human movement.

What can replace cable crunches?

The 11 best cable crunch alternatives are:

• Reverse Crunch.
• Seated Medicine Ball Throw.
• Jack Knife Pullover.
• Crunches.
• Sit Ups.
• Roman Chair Leg Raise.
• Hanging Leg Raise.
• Garhammer Raise.

Do cable crunches work obliques?

Really isolating those oblique muscles push. We're in a standing position we're really engaging the transverse abdominus and our full core.

How do you do a kneeling cable crunch?

Keeping your weight on your knees and shins, let the cable pull on your arms and torso so that you feel a light stretch in your abdominal muscles [1]. From there, crunch your body, bringing your forearms down to your knees and your head to the floor [2]. Slowly return to the starting position. That’s one rep.

Is cable crunch isolated?

The standing cable crunch is a popular core isolation exercise using a rope attachment. It primarily targets the rectus abdominis or “six-pack” muscles, but also strengthens the deep core muscles.

How do you do cable crunches?

Kneel below a high pulley with a rope attached grasp the cable rope attachment. And lower the rope into your hands or next to your face flex your hips slightly. And allow the way to arch your back.

Why can’t you do Kneeling Cable Crunch?

High cable crunches are about altering the angle of the pulley, which can effectively work a different part of your abs. Further to this, if you are performing a kneeling cable crunch, if the pulley is higher, that will mean the resistance will increase and driving yourself forward will require more effort.

How do you get dragonfly abs?

Walk your feet backwards as far as you can without arching the lower back. If you're new to this exercise. Start on your elbows. As this increases your base of support and your stability.