How does stress affect results?

Asked by: Paula Harris

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace.

What can result from stress?

Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

What are 4 common effects of stress?

What happens to the body during stress?

• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.

How does stress affect your actions?

Stress can contribute to health problems such as headaches, high blood pressure, heart problems, and skin conditions. Stress may also influence cognitive processes because it is associated with elevated levels of cortisol, a hormone that can influence brain functioning.

What are the positive and negative effects of stress?

Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion.

What are 10 effects of stress?

Physical symptoms of stress include:

• Low energy.
• Headaches.
• Upset stomach, including diarrhea, constipation, and nausea.
• Aches, pains, and tense muscles.
• Chest pain and rapid heartbeat.
• Insomnia.
• Frequent colds and infections.
• Loss of sexual desire and/or ability.

What are the 5 most stressful things in life?

The top five most stressful life events include:

• Death of a loved one.
• Divorce.
• Moving.
• Major illness or injury.
• Job loss.

How does stress affect motivation?

Exposure to stress has profound, but complex, actions on motivated behavior and decision-making. These effects are central to core symptoms of a number of psychiatric disorders that are precipitated or augmented by stress, such as depressive disorders and substance use disorders.

What are 5 emotional signs of stress?

Some of the psychological and emotional signs that you’re stressed out include:

• Depression or anxiety.
• Anger, irritability, or restlessness.
• Feeling overwhelmed, unmotivated, or unfocused.
• Trouble sleeping or sleeping too much.
• Racing thoughts or constant worry.
• Problems with your memory or concentration.
• Making bad decisions.

What are the 5 types of stress?

5 types of stress: Environmental, postural, emotional, dental and nutritional.

What are the 3 types of stress?

Types of stress

• Acute stress.
• Episodic acute stress.
• Chronic stress.

Why do I stress so easily?

Mental health conditions, such as depression, or a building sense of frustration, injustice, and anxiety can make some people feel stressed more easily than others. Previous experiences may affect how a person reacts to stressors. Common major life events that can trigger stress include: job issues or retirement.

What is the most severe level of stress?

Chronic stress is the most harmful type of stress. If chronic stress is left untreated over a long period of time, it can significantly and often irreversibly damage your physical health and deteriorate your mental health.