How do you teach a bounce pass?
5 min read
Asked by: Heidi Darling
Bounce Pass
- Hold ball in both hands, chest high.
- Step forward, extend your arms and snap your wrists to throw the ball forward and down into the floor, to bounce it to your teammate.
- Finish with arms in front, thigh high.
- Use whenever a defender’s arm or body might block a chest pass.
How do you teach a bounce pass in netball?
Step in the direction of the pass, through extending your legs, back and arms. The wrist and fingers should be forced through the ball releasing it off the first and second fingers of both hands. Follow through with the arms fully extended, fingers pointing at the target and thumbs pointing to the floor.
What is a teaching point for the bounce pass?
(1) Take the ball with both hands and hold it up to your chest. (2) Take a step forward with either foot. It’s better to take the step with your dominant foot but your preference might differ – which is perfectly fine. (3) As you step forward, push off with your back foot and release the ball with both hands.
What is the first important thing about a bounce pass?
BOUNCE PASS
It should be thrown far enough out that the ball bounces waist high to the receiver. Some say try to throw it 3/4 of the way to the receiver, and that may be a good reference point to start, but each player has to experiment how far to throw it so it bounces to the receiver properly.
What makes a successful bounce pass?
In order to successfully complete a bounce pass, one player must bounce the ball off of the court into another player on his or her team’s hands. The ball should only bounce once and should not be touched by any defenders on its way to the other player.
Why is a bounce pass good in netball?
The bounce pass can be one or two-handed and provides the opportunity to get out of tight and tricky spaces without losing possession when you feel cornered. The bounce pass allows you to ‘dodge’ the netball through well-played defence by bouncing it low and out of reach of the opposition.
What muscles are used in a bounce pass?
Medicine Ball Overhead Bounce Pass
- Primary Muscles: Latissimus Dorsi.
- Secondary Muscles: Deltoids.
- Body Area: Back.
- Modality Types: Accessories.
- Equipment: Medicine Ball.
What foot do you step with to bounce pass?
Step forward with my right leg bounce. It follow through and it hits them perfectly.
When should I use bounce pass?
The bounce pass is frequently used when your on-ball defender has their hands high and you still need to make a pass. The bounce pass to a teammate regularly occurs when making a post-entry pass or a pass from the post back out to a teammate if the post player is double teamed.
Where should the ball bounce during a bounce pass?
When you throw a bounce pass, you want the ball to hit the floor three-quarters of the way between you and your target so the ball rises to your teammate’s chest level. To execute a two-handed bounce-pass, start the ball at your chest, step toward your teammate and push the ball (flicking your wrists) to your teammate.
What is the role of bounce pass in Offence?
“A bounce pass is an effective way to transfer the ball to your teammate and put them in a position to successfully continue the offense,” Ronai says. Strong passing can be crucial to a team’s success on the hardwood.
Can you bounce pass the ball in netball?
You can bounce the ball to another player using a bounce pass. But if you drop the ball and bounce it to regain possession – and umpires deem that you could have controlled the ball without bouncing it – you will be called for replayed ball and have to give away a free pass to the other team.
What is two-handed bounce pass?
When you throw a bounce pass, you want the ball to hit the floor three-quarters of the way between you and your target so the ball rises to your teammate’s chest level. To execute a two-handed bounce-pass, start the ball at your chest, step toward your teammate and push the ball (flicking your wrists) to your teammate.
What distance would a player use a bounce pass?
The distance between the hands of the thrower and the hands of the receiver must allow for a third person to move between them. The required distance is not 3 feet or . 9 metre nor a measure of the distance the ball travels as many mistakenly believe.
Is there a one handed bounce pass?
One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one hand and at shoulder height.
What is behind the back pass?
A behind-the-back pass is when you wrap the ball around your back to throw the ball. It is used to avoid the defender when making a pass across the front of you would be risky. It can also be used to throw the ball to a player trailing on the fast break.
What is one hand bounce pass in volleyball?
Place the ball in one hand and spread your fingers around the ball. Step forward with the opposite leg to your throwing arm and transfer your body weight forward as your push through. You should aim to release the ball from waist height. The ball should travel ¾ of the way to your partner and bounce up to their stomach.
