How do you not get sore after skateboarding?

Asked by: Stephanie Ridings

Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension. Adding foam roller exercises into your recovery session can help you prevent muscle soreness tightness and stiffness.

Why am I so sore after skateboarding?

Tendonitis and sprains — Tendonitis and sprains in the feet, ankles, and knees are common due to overuse and pressure placed on the feet while skateboarding. There is usually localized pain, swelling, and stiffness. A sprain will occur suddenly while tendonitis often develops over time.

How do you heal faster on a skateboard?

So you know push your body too far along with some extra exotic enhancements. So starting off like I've already said stress is going to slow down recovery. And it doesn't matter if it's physical or

How do Skateboarders take care of their bodies?

Take it easy re-energize with some food water etc. And then yeah of course taking recovery seriously like stretching. Using a massage gun on your muscles.

How long should I take a break from skateboarding?

And usually like if i would have did that or tried that like a week ago before i stopped skating it would have took me forever.

What food do skateboarders eat?

Ideally, skateboarders should eat more complex carbohydrates like whole-grain pasta, potatoes, fruits, beans, and vegetables. While many skaters tend to avoid unnecessary fats, it’s not healthy to eliminate fats altogether.

Will skateboarding give me abs?

Skateboarding also helps develop key muscles like hamstrings, glutes, quads, lower back, and yes, even abs. “Your abs have to work with your back to keep your spine aligned,” Olson says, which is key to maintaining balance on a skateboard.

How many days a week should I skate?

Ideally, this would be spread out over more than one day. So, a skater taking one lesson a week needs to skate two days per week, while a skater taking two weekly lessons needs to skate 4 days per week, etc. In order to be truly competitive, a skater needs even more practice time.

Does skateboarding destroy your body?

But do not think all skateboarding does is weaken your body. In fact, it’s quite the opposite. Skateboarding makes work very specific muscle groups you won’t be soliciting in most other sports. By consistently riding, you will strengthen your core equilibrium, abs, back, ankles, legs, hips, muscles and joints.

What to do after skateboarding?

Rest & Sleep



Sleep and rest, are perhaps one of the most important aspects of your bodies recovery and performance. It might sound like a broken record but being able to sleep for 7-8hrs can make a big difference on your performance next day. Exercise depletes energy, fluids, and breaks down muscle.

Why is skateboard so hard?

Skateboarding requires a mix of dexterity, coordination, and persistence to progress in the sport. It can also be incredibly unforgiving as failing often means slamming into concrete. Progression of even the simplest tricks often takes months for beginners as skateboarding has a very steep learning curve.

How often should you skate?

Skating every day will help you improve the fastest, but doing so isn’t realistic for most people. You should try to skate 6+ hours a week to truly improve your skating in a noticeable way. Also, try and skate for between an hour and three hours for each session.

How long does it take to get comfortable on a skateboard?

Typically it takes at least 12 months to 3 years to become good at skateboarding. In 12 months you’ll be able to learn a few basic tricks.

How long should you skate per day?

You should practice skateboarding for 1-2 hours a day if you play skateboards for fun. If you want to become a professional skater, 4-6 hours a day will be a reasonable amount of time to practice skateboarding. You can practice more than that number of hours in a day if your body and mind are good.