How do you get a cheerleading body?

Asked by: Laura Foster

HOW TO GET A CHEERLEADER BODY

1) FIND OUT YOUR BODY TYPE & YOUR ROLE MODEL.
2) CHECK YOUR HORMONE LEVELS & FOOD INTOLERANCES.
3) COMBINE CARDIO, STRENGHT & DIET.
4) UNDERSTAND THE DIFFERENCE BETWEEN FAT & WEIGHT LOSS.
5) SWAP FAST CARBS FOR PROTEIN.
6) SWAP FOR BETTER FATS.
7) BOYCOTT PROCESSED, WELCOME WHOLE FOODS.

How do I get a body like a cheerleader?

My top 3 tips for a body to cheer about:

Diet. Cut down on high processed/high carbohydrate foods, these increase fat storage around the tummy. …
Exercise. Build in 3 strength training and 2 cardio sessions into your week. …
Sleep. 7-9 hours of sleep per day is what our body needs to function optimally.

How do you get a body like an NFL cheerleader?

For Dance Cardio, the NFL Cheerleaders vary up their routines to keep things fun.

NFL Cheerleader Workout

Lunges.
Walking Toe Touch.
Inchworms.
Jumping Jacks.

Does cheerleading make you fit?

Strength Training

Cheerleading is a whole body workout. You will build strength by rehearsing weekly, particularly in your lower body, shoulders and core.

How do you get cheerleading legs?

Forward. Side back and squat right here opposite side here we go. Forward. Side back all right you ready to join me.

What is the ideal weight for a cheerleader?

TDA: Is there a height or weight requirement? Lowry: The average girl is between 4’11 and 5’3 and weighs between 95 and 125 pounds.

How do I look good in cheerleading uniforms?

If you want to embody the cheerleader look, go for preppy clothes. Seek out skirts, sun dresses, blazers, leggings, cardigans, tank tops, and flattering jeans. Pick bright colors and fun patterns, like polka dots, rainbows, and stripes. If you’re on a budget, go to a secondhand store to shop.

Is cheerleading good for weight loss?

Since cheerleading is an active sport, you may be able to cut less calories and aim to burn off more calories for a net loss of 500.

What is a good age to start cheerleading?

Ages 10-15 are a great range to begin cheerleading. Athletes may practice with kids younger or older than them, which could aid in developing social skills and fostering teamwork and cooperation. Just like the last age bracket, cheerleaders should decide first if they want to do cheerleading as a hobby or compete.

What level should a 10 year old be in cheer?

All-Star Team Age Divisions

CLUB LEVEL 1
Mini	5-8 yrs old	5-30 Members
Youth	5-11 yrs old	5-30 Members
Junior	5-14yrs old	5-30 Members
Senior	10 -18 yrs old	5-30 Members

Is 17 too old to start cheerleading?

18 years and older:

It’s never too late to try cheer! Whether you’re already a seasoned athlete in another sport or just ready to find out why cheerleaders genuinely smile throughout a routine, expect to work hard and have a JAWesome time! Get ready to be awed at the strength and artistry of your body and mind.