How do you find a good personal trainer?
4 min read
Asked by: Bryan Meyer
Asking friends or family members is a great way to find a personal trainer you’re likely to get along with. Find out if anyone you know has had a great experience with a coach in your area. You can also ask people who belong to your gym for recommendations or references for the personal trainers there.
Is it worth the money to get a personal trainer?
Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.
How many times a week should you meet with a personal trainer?
You should train with a personal trainer one to three times per week. Once per week – If you’re on a budget and can train solo at least one other time a week. Three times per week – If you’re looking to learn exercises faster (and maybe get more gains long term).
How much should I spend on a trainer?
Personal Trainer Rates Per Hour
Personal trainers charge $25 to $50 per 30-minute session, $40 to $70 per hour session, and $60 to $100 per 90-minute session. Hiring a personal trainer to come to your home costs $60 to $100 or more hourly.
What should I ask a personal trainer?
6 Questions To Ask A Personal Trainer Before You Fork Out A Shed Load Of Money
- What’s your fitness specialty? …
- What qualifications do you have? …
- How do you assess new clients? …
- Do you create meal plans? …
- How do you track fitness goals? …
- What’s your preferred style of encouragement?
Do personal trainers really work?
Working out with a personal trainer can actually boost the success rate of achieving your fitness goals by more than 30 percent, according to a study by the Journal of Sports Science & Medicine. So whether you want to get in shape for the summer, beat the competition in a marathon, or just feel better…go for it!
How long should you stay with a personal trainer?
A personal trainer will guide and push you, while making sure that you stay on track to meet your fitness goals. But, how long is it necessary to work with a personal trainer for to see significant results? Most people will benefit from hiring a personal trainer for at least three to six months.
Will I lose weight with a personal trainer?
Personal trainers goal is not weight loss, and even the best trainers will not be able to make you lose weight. There are two big flaws with hiring a personal trainer to help you lose weight. The first reason is these personal trainers only focus on workouts, and workouts are not the biggest part of losing weight.
Is a 30 minute personal training session enough?
But 30 minutes can be sufficient for optimal results, and they can work for everyone at some point. More is not always better! I train clients in 60-minute sessions in their homes. Being with clients for an hour on a regular basis allows me to get to know them better.
What to know before hiring a personal trainer?
Make sure your trainer checks in with you before trying to put you on a program. That means asking questions about your diet and previous fitness routine beyond your current weight. The trainer should also ask you if you are on any medications, as some, like certain asthma medications, can influence your heart rate.
What do you say when contacting a personal trainer?
Some of the best things to tell a trainer include:
- Your short-term and long-term goals. …
- Previous experience with weight training.
- The type of training you would prefer which may include strictly cardiovascular or strength training.
- Any injuries you have ever had.
- How active you currently are.
- Your availability.
Why do personal trainers cost so much?
Personal trainers are expensive because you’re paying them to give you their undivided attention for 30-60 minutes. Many trainers also have advanced degrees and additional certifications, which allows them to charge more money. Other trainers charge a lot of money simply because they know they’re good at what they do.
Why personal trainers are a waste of money?
They don’t teach barbell exercises
“Barbell exercises are difficult to teach, proper instruction is very time-consuming, and if performed incorrectly with too much weight there is a high risk of injury,” Thrall explained – which is why many personal trainers decide to skip them.
Do personal trainers judge you?
According to a recent survey from TreadmillReviews, 44% of more than 500 trainers from various fitness backgrounds said they’ve judged a client for their behavior or appearance. (If you do CrossFit, instructors are even judgier, with more than 50% saying they’ve thought worse of a client for their bad behavior.)
