How do you do cheerleading stunts?
4 min read
Asked by: Mike Kinard
What are the 5 basic cheerleading stunts?
Motions, simple arm movements, are the most basic cheerleading moves. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. It is important to practice the correct technique of every motion and perform each one sharply.
What are the cheer stunts for beginners?
Easy Cheerleading Stunts: Some of the most basic cheerleading stunts include a shoulder sit, L stand and thigh stand. Basket Toss: The basket toss is a basic, but slightly more advanced stunt that is used to build into difficult stunts, such as the double basket toss tuck.
What are some stunts in cheer?
Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses.
How can I practice cheer stunts at home?
The first exercise to really strengthen your core and maintain that body control is holding a hollow to hold a hollow lay on the ground with your back flushed up against the ground squeeze.
What are Level 1 cheer skills?
Level 1
- Forward Roll.
- Straddle Roll.
- Backwards Roll.
- Handstand,
- Cartwheel.
- Bridge.
- Bridge Kickover.
How do you stunt?
Including a spotter let's go step one the one foot load in the one foot load both faces face each other they should be spaced shoulder-width apart hips.
What is the easiest cheer position?
Flyers
Flyers are the people you see being lifted or thrown in a stunt. This role is often full of thrill and is extremely exhilarating, however, not everyone have the guts to do it! It may seem that the easiest position in cheerleading is the flyer.
What is the hardest cheer stunt?
Difficult Cheerleading Stunts
- Basket Toss. The basket toss is considered an advanced cheerleading stunt and is often one of the first advanced cheerleading stunts mastered by a squad. …
- 2:2:1 Pyramids. 2:2:1 pyramids are pyramids that are essentially three stories high. …
- Advanced Loads. …
- Advanced Tricks. …
- Advanced Dismounts.
What is the hardest position in cheerleading?
the base
In general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.
Do you have to be skinny to be a flyer?
TRUTH: It can sometimes be helpful to have a small flyer, but the flyer position is more about body control. Proper technique is the key, no matter the size – if a person doesn’t execute the fundamentals, they will not be an asset to the stunt group.
How do Flyers stay tight?
Now obviously one of those makes way more sense and that would be for our top girl to stay tight. And to let the guy catch. The feet position her where he needs to to hit a solid stunt.
How do I get better at stunting?
Top Basing Tips for a Powerful Stunt
- No matter what, hands need to be under the foot! While this sounds obvious, it isn’t as common as you would think it is. …
- Wrists should be relaxed. We know how weird this tip sounds, but hear us out. …
- Heel over toe for support. …
- Pinch like a crab. …
- Keep the ankle secure.
How do you hold weight in a stunt?
Lock your knees when you are in a stunt.
When you are in a stunt, squeeze your legs muscles as tight as they can go with your legs as straight as possible. This will help you keep your balance in the air. Locking your knees will also make it easier for your bases to hold you.
Who is the most important person in the stunt?
Being a Spotter. If there is one position in a cheerleading stunt that is the most important, it is the spotter or scoop. Being a spotter (sometimes called third base) is no easy task. The responsibility of preventing injury to the flyer rests on the spotter’s shoulders or, rather, in her arms.
