How do I fix scapular winging?

Asked by: Christopher Carter

How do you fix a winged scapula at home?

And also coordinate it into a functional way it's just doing Pike push-ups very very simply Pike push-ups you can do have some push-ups if you're really strong you could do overhead.

What is the cause of scapular winging?

The commonest cause of scapular winging is serratus anterior paralysis, a dysfunction attributed to traumatic [2, 4, 8, 9, 11], non-traumatic [6, 8, 11, 28, 41, 51–53], and idiopathic [6, 8, 11, 28–30] lesions of the long thoracic nerve.

Can a winged scapula fix itself?

Nonsurgical treatment



Cases of scapular winging caused by damage to the serratus anterior nerve sometimes heal on their own within two years. Your doctor may also recommend light physical therapy or using a brace for several months early in your recovery.

Can Push Ups fix winged scapula?

Scapular push-ups can help fix winged scapula.



Physical therapists rely on exercises like scapular push-ups to help correct winged scapula, a condition where the scapula muscles are weak, causing them to protrude like wings.

Can a chiropractor fix scapula winging?

A winged scapula can be treated, fortunately. Chiropractic care and associated therapies can help you get relief from your symptoms, and to strengthen your shoulders to avoid further discomfort.

How rare is a winged scapula?

Epidemiology. A winged scapula due to serratus anterior palsy is rare. In one report (Fardin et al.), there was an incidence of 15 cases out of 7,000 patients seen in the electromyographical laboratory. In another report (Overpeck and Ghormley), there was only one case out of 38,500 patients observed at the Mayo Clinic

Is winged scapula a disability?

However, the general rating criteria under DC 8519 require that a winged scapula deformity be associated with complete major extremity paralysis and an inability to raise the arm above shoulder level in order for a 30 percent disability rating to be warranted.

What happens if scapular winging is left untreated?

It is possible for some patients suffering from scapular winging to recover most or all functionality of the shoulder joint [3]. However, if left untreated, several consequences can ensue including adhesive capsulitis, subacromial impingement, and brachial plexus radiculitis [5-6].

What exercises should you retract the scapula?

You retract your scapula when performing movements like barbell rows and single-arm rows. Protection is simply the opposite motion. Your chest and serratus anterior muscles push your scapula apart when doing push-ups or bench presses.

Is swimming good for winged scapula?

After a swimming program to increase muscular strength and imbalance, he experienced pain reduction and functional recovery of the upper limb, with reduction of the winged scapula.

What is scapular tipping?

A condition in which the inferior angle of the scapula is prominent, usually the result of faulty posture and a tight pectoralis minor muscle. Tipping is a normal motion when a person reaches with the hand behind the back.

How do you fix a sick scapula?

Like most musculoskeletal problems, a SICK scapula can often be prevented or corrected with stretching and strengthening exercises. Stretching tight muscles like the lats, rotator cuff, and pec minor helps the scapula stay in a less rotated position. The sleeper and corner stretches address these muscles.