How can I make exercise more interesting?

Asked by: Michelle Cheng

Ways To Make Your Workout More Enjoyable

1. Enjoy Some Entertainment. …
2. Play a Game. …
3. Find a Workout Partner. …
4. Try Something New. …
5. Choose the Right Time To Workout. …
6. Set Goals. …
7. Take on a Healthy Diet. …
8. Wear Better Workout Clothes and Footwear.

How do you make exercise less boring?

7 Ways to Make Workouts Less Boring

1. Get a pedometer. All five of the Live Longer & Stronger Challenge participants have the Omrom Alvita wireless activity tracker. …
2. Combine work and play. …
3. Get a four-legged fitness buddy. …
4. Sneak it in. …
5. Think like a kid. …
6. Turn social events into sweat sessions. …
7. Keep setting goals.

How can I trick myself into enjoying exercise?

Sneaky Ways to Trick Yourself into Liking Exercise, Say Experts

1. Work out socially.
2. Choose a pink drink.
3. Start with confidence.
4. Think back to happy exercise memories.
5. Don’t forget headphones.

Why do I find exercise so boring?

Exercise is boring because it’s repetitive
It’s what helps you structure our workouts and target important muscle groups. The solution: Vary what types of exercises you do, how many reps you’re doing and when in your day you’re doing them.

How can exercise be fun?

I recommend trying to find an in-person community that you can enjoy exercise with. Walking your dog with a neighbor, meeting friends for a bike ride at the park, or going to an in-person yoga class every week (and maybe enjoying a smoothie after!) are all great ways to turn fitness into a social activity.

How do you brainwash yourself to workout?

Step 1: Take some time out of your day (8-10 minutes) and meditate or literally just sit closing your eyes and visualize yourself working out, more specifically, smiling while you’re working out. Imagine yourself finishing the workout and feeling great. Spend some time in this scene. Play it a few times in your mind.

How can exercise be fun and social?

Exercise can be fun … and social! Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

Why does working out feel like a chore?

Increase Enjoyment. Your workouts are most likely feeling like a chore because you’re not enjoying your routine to the fullest. Your workouts have to be beneficial for both your physical and mental health to be successful, so put some effort into focusing on doing exercises that you actually love.

How do I overcome lack of motivation to exercise?

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1. Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. …
2. Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses. …
3. Put it on paper. …
4. Join forces with friends, neighbors or others. …
5. Reward yourself. …
6. Be flexible.

Why is it so hard to motivate myself to exercise?

Exercise Is Viewed as Hard
Another reason you may not be motivated to exercise is because you view it as being difficult. You’ve seen images of people struggling to make it through their workout and you don’t want to have those types of struggles yourself.

How do I stop being so lazy?

Here are some tips to help you get rid of laziness and get a grasp on your productivity.

1. Make your goals manageable. …
2. Don’t expect yourself to be perfect. …
3. Use positive instead of negative self-talk. …
4. Create a plan of action. …
5. Use your strengths. …
6. Recognize your accomplishments along the way. …
7. Ask for help. …
8. Avoid distraction.