How can I improve my breaststroke time?

Asked by: Matthew Murphy

Five Ways to Improve Your Breaststroke

1. Tip 1: The Straight Line Reigns Supreme. Breaststroke isn’t so much about how hard you pull or how hard you kick. …
2. Tip 2: Compact Your Arm Pull. There are four parts to a proper breaststroke pull. …
3. Tip 3: Fire Your Hips. …
4. Tip 4: Trim Your Kick Width. …
5. Tip 5: Timing.

Why do I swim so slow breaststroke?

Unless you’re Adam Peaty, breaststroke will always be slower than front crawl. This is due to the body position in the water – each time you lift your head your bottom half sinks, which causes drag and resistance.

What is a good time for breaststroke?

In short- the average time to swim a mile breaststroke should be just over 50 minutes if you have some swimming experience and you swim at a comfortable pace. If you swim a mile breaststroke fast, it should take about 45 minutes or slightly less.

What are two tips that can help a person improve their breaststroke?

Let’s dive right into this list of tips for improving your breaststroke.

• Use a narrow and powerful kick. …
• Don’t pull too wide. …
• Swim in a straight line. …
• Attack your turns. …
• Find the dead spots in your pull-outs. …
• Use windshield wiper drill to help power the catch.

How do you swim breaststroke without getting tired?

Short arm pulls will result in less distance swum and more energy consumed. If you swim breaststroke then each arm pull and leg kick must be followed by a glide. The power of the stroke comes from the leg kick and the harder the kick, the further you are able glide.

How long should you glide for in the breaststroke?

Instead, we want to spend as much time as possible gliding. Your pull and breath should be a quick, continuous motion that gets you into the “glide” for a short, 2-second pause. Try the 2 Kick, 1 Pull drill to work on timing!

What is the most common mistake in breaststroke?

The most dramatic mistake in the base position is if the swimmer is never — not once in a stroke — even near a base position. In breaststroke, the base position is a perfect streamline. In this position, the moving body has the least amount of resistance.

How do I keep my hips high with breaststroke?

Through your hips. And then up through your shoulders. And really focus on bringing your heels back underneath the surface of the water whether you're an experienced swimmer or a noob.

What is a good time for 100 breaststroke?

What is the best 100 breast time?

What are the do’s and don’ts in breaststroke?

Don’t let your hands extend past your shoulders. Don’t push down on the water. Don’t try to overpower the water.

What makes a good breaststroke swimmer?

To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.