How can I get some motivation for re-starting my workouts?

Asked by: Julie Mitchell

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1. Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. …
2. Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses. …
3. Put it on paper. …
4. Join forces with friends, neighbors or others. …
5. Reward yourself. …
6. Be flexible.

How do I get excited about working out again?

4 Tips to Get You Excited About the Gym Again

1. Take Full Advantage of Your Gym. If you normally walk straight from the check-in desk to the elliptical, from the locker room to the lat pull-down machine, stop and look around. …
2. Set New (SMART) Goals. …
3. Change Your Clock. …
4. Just Try It.

Why do I have no motivation to workout?

If you’re lacking motivation to exercise, a lack of sleep may be the culprit. Sleep is critical to your mental and physical health. It helps refresh the mental capabilities that will help encourage you to work out.

How do I start exercising after a year of inactivity?

If you have been inactive for a long time, start with short sessions (10 to 15 minutes). Add five minutes to each session, increasing every two to four weeks. Gradually build up to being active at least 30 minutes a day for most days of the week. Drink plenty of fluids before, during, and after exercise.

How do I start working out again at 50?

Here’s how you can begin introducing regular exercise into your life after 50.

1. Find your motivation. …
2. Keep it regular. …
3. Start slowly. …
4. Try out a variety of activities. …
5. You don’t have to go to the gym to workout. …
6. Incorporate some strength-training and flexibility exercises.

How do I get lost motivation?

What to do when you feel intensely sad or blah.

1. Don’t panic—it could be a temporary blip.
2. Act your way to motivation.
3. Shift away from goals that don’t motivate you.
4. Plan for low concentration.
5. Rule out physical factors.
6. Help-seeking might feel like a waste of effort, but it isn’t.
7. Try more new things.

Can you reshape your body at 50?

Include strength training to rebuild lost muscle mass. Trying to get back in shape is frustrating at any age; but it can be even more discouraging when you’re older and wondering whether it’s even ​possible. ​ Rest assured, getting fit after 50 is absolutely possible.

How do you start working out when you’re really out of shape?

The Best Exercises to Do If You’re Out of Shape

1. Take a (manageable) hike. Walking is the simplest way to get back into working out. …
2. Play a sport. There’s nothing like monotony to turn you off a workout regimen. …
3. Use your body. …
4. Take a spin class. …
5. Try slow-flow yoga. …
6. Swim. …
7. Watch workout videos. …
8. Use an app.