How can I determine my recommended daily caloric intake if I know my BMR?
1 min read
Asked by: Dan Halling
Calculating Your Daily Calories
- For women, BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years)
- For men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years)
How do I calculate the calories?
For each gram of carbohydrate. We are going to get four calories. I in our food product we have 10 grams of carbohydrates. If we know that each gram of carbohydrate provides us with 4 calories.
