How can I cool down fast after an outdoor workout in a hot & humid climate?

Asked by: John Boii

Because sweating at your desk for the rest of the day just won’t do.

1. 1) Pre-cool before the workout. …
2. 2) Stretch it out post-workout. …
3. 3) Take a hot-and-cold shower. …
4. 4) Smooth on skin-cooling lotion. …
5. 5) Drink peppermint tea—hot or cold.

How do you cool down after a hot workout?

Cooling down speeds up recovery after a workout and reduces soreness. To cool down, do easy exercise for five to 10 minutes at the end of your workout. Try activities like walking or yoga. Finish with some static stretches, which are best done when your body is warm.

What are 3 ways to cool down after exercise?

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

1. Light jogging or walking. This is one of the most straightforward ways to cool down. …
2. Upper body stretch. …
3. Seated Forward Bend. …
4. Knee-to-Chest Pose. …
5. Reclining Butterfly Pose. …
6. Child’s Pose.

How can I cool myself outside fast?

Get yourself a few ice packs and a fan; you’re five minutes away from cutting that grueling summer heat wave in half!

1. Eat spicy foods. …
2. Sleep under a damp towel or sheet. …
3. Set your ceiling fan to run counter-clockwise. …
4. Eat less salty food and protein. …
5. Wet your curtains. …
6. Buy or build an ice-pack hat.

How can I instantly cool down?

12 Genius Ways To Cool Down Quickly

1. Ice-Cold Drinks In A Flash. …
2. Cool Down A Hot Car. …
3. Cool Down Your Bed & Bedding. …
4. Cool Off Overheated Pets. …
5. Make A Cooling Body Spray. …
6. Put Your Lotions In The Fridge. …
7. Drink Up! …
8. Run Your Wrists Under Cold Water.

How long does it take to cool down after exercise?

five to 10 minutes

After your workout, it’s best to spend five to 10 minutes cooling down through a sequence of slow movements. This helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate.

What happens if you don’t cool down after exercise?

Blood Pooling
If you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain.

Do a 5 minute cooling down exercises?

5-Minute Full Body Cool Down Exercises Instructions

• Ab stretch: 20 seconds. …
• Cat cow stretch: 20 seconds + 20 seconds. …
• Hip flexor stretch: 20 seconds + 20 seconds. …
• Lower back stretch: 20 seconds. …
• Standing forward bend: 20 seconds. …
• Quad stretch: 20 seconds + 20 seconds. …
• Calf stretch: 20 seconds + 20 seconds.

Why does it take so long to cool down after exercise?

Sweat lowers your body temperature as it evaporates from your skin, according to Harvard Health Publishing. Even after you’ve finished your workout, your body continues to produce heat and sweat. “It can take a while for your core temperature and metabolic rate to return to normal,” Somerset says.

What to do after working out?

What to Do After a Workout

1. Cool down. If you stop exercising too suddenly, you may feel lightheaded or dizzy. …
2. Stretch. …
3. Drink up. …
4. Change your clothing. …
5. Take a cool shower. …
6. Let your body recover. …
7. Munch on the right snack. …
8. Some healthy post-workout snacks include:

What do you do after a hot run?

5 Steps to Cool Down Quickly After a Hot Workout

1. 1) Pre-cool before the workout. …
2. 2) Stretch it out post-workout. …
3. 3) Take a hot-and-cold shower. …
4. 4) Smooth on skin-cooling lotion. …
5. 5) Drink peppermint tea—hot or cold.

How do you cool off after being in the sun all day?

4 Easy Ways to Cool Down on a Hot Day

1. Drink Cold Water. Hydration is a great way to stay healthy and avoid dehydration, but it can also help you cool down on those repressively hot days. …
2. Apply Cool Water to Neck and Pulse Points. …
3. Retreat Indoors. …
4. Go for a Swim.