For the same number of repetitions, does it build more muscle to do fewer sets?
1 min read
Asked by: Alana Sanchez
Generally, exercises with higher reps are used to improve muscular endurance, while higher weights with fewer reps are used to increase muscle size and strength.
Why do you look bigger shredded?
You've got an arm it's got cuts all throughout each and every one of the anatomical. Positions all the muscles are sculpted. It's going to make you look bigger.
How can I gain muscle mass fast?
9 Scientifically Proven Ways to Grow Muscle Fast
- Increase Your Training Volume. …
- Focus on the Eccentric Phase. …
- Decrease Between-Set Rest Intervals. …
- To Grow Muscle, Eat More Protein. …
- Focus on Calorie Surpluses, Not Deficits. …
- Snack on Casein Before Bed. …
- Get More Sleep. …
- Try Supplementing with Creatine…
