Food prior to intense cardio?

Asked by: Melissa Jenkins

Eating lightly around half an hour before your workout will allow you to head in with maximum energy–and combining a complex carbohydrate with a lean protein is the best way to fuel your body. Some ideas: A banana with nut butter, especially almond butter. Multigrain crackers with hummus.

What should I eat before intense cardio?

What to Eat Before a Workout

• If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. …
• If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.

What should I do before intense cardio?

Before your workout:

1. Prioritize getting enough good quality sleep. …
2. Hydrate, hydrate, hydrate. …
3. Grab a snack. …
4. Make sure you’re wearing the right clothes and footwear for the workout you’re doing. …
5. Work in a dynamic warm-up. …
6. Stretch it out. …
7. And use a foam roller. …
8. Refuel with post-workout nutrition.

What should I eat 30 minutes before a run?

A pre-run snack consumed 30–60 minutes prior provides your body with quick fuel.
Pre-Run Snack

• A piece of fruit, such as a banana or orange.
• Half of a sports energy bar.
• Half of an English muffin with honey or jelly.
• 15 crackers, such as saltines or pretzels.
• Half-cup of dry cereal.

What are the 5 foods that burn belly fat?

Foods that burn belly fat

• Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. …
• Barley. Barley is a whole grain with a chewy consistency and nutty flavor. …
• Apples. …
• Flaxseed. …
• Capsaicin. …
• Cardamom. …
• Avocados. …
• Nuts.

What foods give you energy before a workout?

These great ideas of the best pre-workout foods will give you plenty of energy for your training session:

• Fruit smoothies.
• Yogurt parfaits with granola and fruit.
• Bananas.
• Oats.
• Whole grain bread with a couple of slices of lean meat.
• Chicken with rice and vegetables.
• Apples with peanut butter and raisins.
• Greek yogurt.