Fingers, hands and wrists specific stretching exercices?

Asked by: Priscilla Friend

How do you stretch your fingers and wrists?

Down extend the hand back toward you as though looking at your cuticles. The opposite hand may assist by gently pulling back at the hand. The continuation of the stretch is to turn the palm.

What are some hand and wrist exercises?

Simple hand and wrist stretches

1. While standing, place your palms together in a praying position. …
2. With your palms pressed together, slowly spread your elbows apart. …
3. Hold the stretch for 10 to 30 seconds, then repeat.
4. Extend one arm in front of you at shoulder height.
5. Keep your palm down, facing the floor.

How do you exercise your fingers?

Fists start with your wrists and fingers straight make a tight fist keeping your thumb out. Make sure each joint is bending as much as possible.

How can I loosen my finger joints?

Finger stretch

1. Start with the hand flat on a table, with the palm facing down.
2. Apply slight pressure so that the fingers lie as straight and as flat against the table as possible without forcing the joints or causing pain.
3. Hold this for up to 60 seconds, then release the position.
4. Repeat this five times each day.

How can I lengthen my fingers naturally?

Make sure you're at the base. Make sure that you are not hurting your hand you're gonna go back to your middle finger. That knuckle just popped. You're just doing this very easily.

How do you lengthen finger tendons?

1. Finger extensor stretch

1. Lay your hand out flat on a table or solid surface.
2. Use your other hand to hold the affected finger.
3. Slowly lift up the finger and keep the rest of your fingers flat.
4. Lift and stretch the finger as high as it will go without straining.
5. Hold it here for a few seconds and release it back down.

What are the four exercises to heal trigger finger?

Trigger finger exercises

• Fingertip bend. To perform the fingertip bend exercise, hold the finger just below the top joint. …
• Tip and middle joint bend. Below are some steps for performing the tip and middle joint bend exercise. …
• Clenched wrist bend. …
• Side to side wrist bend. …
• Hand turn. …
• Hand clench. …
• Finger curl. …
• The bent finger.