Exercises/training techniques to improve back posture during deadlifts, cleans, etc?
2 min read
Asked by: Pauline Guzman
How can I improve my posture when deadlifting?
So you gotta constantly push the bar push the weight. This way to keep the handle. Over your mid foot. And that's how you do it.
How do I keep my back flat during deadlifts?
Also use take the shoulder blades and put them in your back pockets. And as you can see that just adds a lot more arch. – Matt's lower back so if he's coming from too much flexion maintaining.
What exercises keep your back straight?
Then I'm gonna come straight back up again as I'm coming up I'm squeezing my glutes squeezing my glutes squeezing my glutes. And I'm gonna do a little pelvic push into the bar. Take a big deep breath.
Do deadlifts help bad posture?
Why deadlifts improve your posture. Deadlifts strengthen your posterior chain, since you’re lifting with your hamstrings and glutes, while maintaining a neutral spine. When performed correctly, they engage more muscles than any other lift, building up the stabilizer muscles that’ll keep your posture upright.
What workouts go with deadlifts?
5 Exercises to Add to Your Deadlift Training
- Romanian Deadlifts. Romanian deadlifts are far and away my favorite supplemental exercise for deadlift training. …
- Single-Leg Deadlifts. …
- Hip Thrusts. …
- Deficit/Elevated Pulls. …
- Glute-Ham Raises/Nordic Curls.
