Dull pain/soreness in upper back muscles behind right shoulder bone after pushups? - Project Sports
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Dull pain/soreness in upper back muscles behind right shoulder bone after pushups?

1 min read

Asked by: Alma Cruz

Is it normal for pain to be worse after physical therapy?

It’s possible that you may feel worse after physical therapy, but you should not have pain. Should you be sore after physical therapy? Yes. When you are mobilizing, stretching, and strengthening the affected area you are going to be required to do exercises and movements that can cause soreness after your session.

Can PT help with pain?

Physical therapists are movement experts who treat pain and improve quality of life through hands-on care, patient education, and prescribed movement. They help people manage or eliminate pain and reduce the need for surgery and pain medicines, such as opioids, in many cases.

How much pain is OK during physical therapy?

Physical therapy should never cause true pain

However, physical therapy should never cross over from discomfort and soreness into true pain. The point at which you begin to experience real pain is the point at which you should stop your PT regimen and consult with your therapist.