Don’t feel anything with Pendlay barbell rows. Should I switch to Yates rows?

Asked by: John Erickson

Just do Yates. I couldn’t disagree more with your final point: Pendlay Rows use more muscles and strengthen them over a longer range of motion. That’s why they’re harder but also more effective to gain strength and muscle.

Are Pendlay rows harder than barbell rows?

The Pendlay row is a great strength-building exercise because you start each rep on the floor. This means you’ll need explosive power to get the barbell toward your chest since you don’t have momentum working in your favor the way you do with the barbell row. This also makes it harder for you to cheat on each rep.

Are Yates rows good?

Yates rows work many of the same muscles and may help fix the weak links undermining your deadlift performance, such as upper and mid-back strength, grip, and lower back and core strength. Build bigger biceps– using an underhand grip means that the Yates rows share some movement similarities with barbell biceps curls.

Are Pendlay rows better than bent-over rows?

The standard bent over row is less of an isolation exercise. By positioning your back in the horizontal position, the pendlay row form better targets the muscles in your back – mainly your lats – and give your lower back a bit of a break.

Is Pendlay row and barbell row the same?

So, what is the difference between the pendlay row and barbell row? The pendlay row is incorporated to improve the strength and power of the back. On the contrary, the barbell row is utilized to build the musculature of the upper back and posterior chain. Pendlay rows are used by weightlifters and powerlifters.

Are Pendlay rows worth it?

The Pendlay row does a great job of increasing static and concentric strength, and both are needed during the snatch, clean & jerk, and breaking through sticking points in those specific lifts. Pendlay rows can aid in the squat and deadlift for powerlifters, as they increase lower back strength and upper back strength.

Do Pendlay rows build mass?

These muscles work isometrically or statically to stabilize your body and hold you in position. The Pendlay row can be used to build muscle or strength. It all depends on how much weight you use, and the number of reps you perform. For strength, do 2-5 reps per set using very heavyweights.

Is Pendlay row best?

Whether you’re an experienced weightlifter or a novice lifter, the Pendlay row is one of the best back exercises to include in your strength-training program.

Should Pendlay rows be explosive?

Unlike traditional barbell bent-over rows, the Pendlay Row is an explosive “off-the-ground” movement that’s going to help activate some of those deep muscle fibers in your back you’d otherwise not activate in a traditional back workout.

Should powerlifters do rows?

Rows are an important exercise in powerlifting as an accessory to help in building on strength and maintaining balance in our exercise volume for joint health. Barbell rows and pendlay rows are some of the more common row variations you’ll see programmed for powerlifters.

Are Pendlay rows good for athletes?

The Pendlay row is a row variation that targets the major muscles in your back. This popular bodybuilding exercise is also great for muscular development and, as a pulling movement, can aid in strength gain for pull-ups, deadlifts, cleans and snatches.

What is better than barbell rows?

Unilateral training has the ability to address muscular imbalances and correct asymmetries that may exist between the left and right sides of the body, so the dumbbell row is better for this. Barbell training often falls short in this category as the body may compensate to overcome any strength or movement imbalances.