Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
4 min read
Asked by: Angela Fulgenzi
Can exercise help if you feeling sleepy in the afternoon?
Research suggests that exercising at lunch can be very helpful in sustaining afternoon concentration and energy levels. A mini midday stretch session may help you over the post-lunch dip, or try a short walk around the block. If you have the time, a quick run also could fit the bill.
How can I stop feeling sleepy in the afternoon?
12 Tips to Avoid Daytime Sleepiness
- Get adequate nighttime sleep. …
- Keep distractions out of bed. …
- Set a consistent wake-up time. …
- Gradually move to an earlier bedtime. …
- Set consistent, healthy mealtimes. …
- Exercise. …
- De-clutter your schedule. …
- Don’t go to bed until you’re sleepy.
Is doing workout at afternoon good?
Afternoon workouts are almost as good
Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you’ll have eaten a meal or two by the time you get going. “Any time you eat, your blood sugar levels rise,” Hackney says.
What is the best time to exercise in the afternoon?
The Benefits (According to Science!)
Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you’ll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.
How can I increase my energy in the afternoon?
More Energy-Boosting Tips
- Get moving. Take a brisk walk, or better yet, find the staircase in your office building and do five or six flights to get your blood pumping and your body warmed up. …
- Get wet. Take a drink of water, that is (don’t pour it over yourself). …
- Get fueled.
Why do I feel so sleepy in the afternoon?
In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.
Why do I feel sleepy after lunch?
Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at Japan’s Kyorin University. And as blood is pumped into the gut to fuel digestion, a corresponding drop in blood flow to the brain could trigger feelings of sleepiness, he says.
How many minutes should you exercise a day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
How many minutes should I workout?
Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)
Should I exercise on empty stomach?
non-fasting is better,” says exercise physiologist Franci Cohen. “You’ll get to the fat burn because you’re going to deplete carb stores quickly by working out so intensely. You’ll start burning fat within 16 or 20 minutes.”
How long should you wait to exercise after eating lunch?
To optimize your energy stores, it’s generally recommended to eat something before exercising. That said, some may experience negative side effects when eating too close to a workout. For most people, waiting 1–2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects.
What happens if you don’t eat after a workout?
“If you don’t eat and drink after working out, you may start to feel fatigued or even hangry,” says Patton. “It’s an important part of your recovery.” That quick bite should be followed a few hours later by a nutritious meal chock-full of carbs and protein.
