Does Whey Protein cause damage to teenagers who haven’t fully grown?

Asked by: Angel Harvey

Nothing to worry about, it’s just milk protein. Many baby food formulas contain whey and casein protein. Read about “whey protein” in wiki. There is just lots of misinformation about supplements in general.

Is it OK for a 15 year old to take whey protein?

Do not give whey protein supplements to children, unless your pediatrician recommends it. Protein supplements are loosely regulated by the U.S. Food and Drug Administration and may contain prohibited substances not present on the ingredient label, notes the U.S. Anti-Doping Agency.

Is whey protein ok for teenager?

Whey is a milk derivative that many teenagers love to consume because it helps build muscles. However, whey protein for teenagers has several other benefits, including keeping bones healthy, improving memory, and balancing sugar levels. It is a safe addition to your children’s diet.

Is whey protein good for under 18?

Teens see protein powders and supplements as a quick fix to accelerate growth. However, Safe Food warn that the effects of taking these supplements on an underage person is unknown and for this reason, those under the age of 18 should steer clear.

Is it OK to take protein powder at 15?

Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers.

Can a 14 year old take protein powder?

An underweight 14-year-old may (with a physician’s recommendation) benefit from adding a medically-formulated, prepackaged protein shake to her daily diet. These shakes also contain a carefully regulated balance of vitamins and minerals that the body requires to function at its best.

At what age should a child drink whey protein?

The CDC recommends that children can safely start taking whey protein at age one. From ages one to three, the recommended amount of protein consumed daily is 13 grams. From four to eight years of age, protein intake should be increased to 19 grams per day. Those who are teenagers need more.

Is there an age limit for protein powder?

“They do have slightly higher protein needs, but only elite athletes should consider adding protein supplements to their diets, and only if they are older than 18.”

At what age can you start taking protein powder?

Kids Aged 4 to 13

It’s likely safe for kids to have whey protein powder if they don’t have allergies to milk or dairy products. That being said, outside of allergies, there are other risks you should be aware of before giving your kids protein powder.

Are protein shakes safe for teenage athletes?

Protein powders are not currently regulated by the FDA. This means they may contain artificial sweeteners, heavy metals and other chemicals that young athletes are just better off without.

Is whey protein safe for 16 year olds?

Health Risks

Protein shakes and other dietary supplements have been designed for and tested on adults before hitting the market, so their effects on teens who are still growing and developing are unknown. For that reason, the Academy of Nutrition and Dietetics does not recommend that any teens take protein supplements.

How much whey protein should a 15 year old take?

The Institute of Medicine’s recommended daily allowance (RDA) of protein for teens is 34 grams for 13-year olds, 46 grams for 14 to18-year-old girls, and 52 grams for boys in the same age group. A popular whey protein powder contains 24 grams per scoop.

Is creatine ok for a 14 year old?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.

Is protein powder safe for teens?

Although protein supplements have gained in popularity among teenagers, they are usually unnecessary — even for teen athletes. In fact, some protein supplements are even dangerous for teens. Teenagers should never use protein supplements unless their doctor gives them the OK.

Can creatine stunt growth?

Creatine will not stunt your growth. Quite the opposite, creatine will promote and support growth by helping to strengthen and repair muscles. Creatine is not a drug and is completely legal.

Can creatine make you taller?

Each additional 0.1 g of creatine consumed per day increases height by 0.60 cm (simple model) or 0.30 cm (adjusted model). The daily intake of creatine from a regular diet in taller children and adolescents was higher than in shorter peers aged 2-19 years.

Can I take creatine as a teenager?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.

Can protein make you taller?

Other studies have found that a high protein intake may increase height and weight in malnourished children. Dietary diversity matters too. Protein alone is unlikely to help your child grow taller.

How much creatine should a 16 year old take?

A loading dose of 0.3 grams per kilogram of body weight per day for 5 -7 days is commonly used when starting creatine supplementation. Following the loading phase, the daily dose to maintain elevated creatine stores is 0.03 grams of creatine per kilogram of bodyweight.

Why is creatine not suitable for under 18s?

“It can affect the organ itself and the ability of the organ to handle toxins,” Glatter said. “If a child who’s developing starts to use these products, it can cause dysfunction and affect how the organs might work long-term.” Creatine is bought in powder, liquid or pill form.

Can I take creatine at 17?

Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

What are the negative effects of creatine?

Depending on who you ask, the suggested side effects of creatine may include:

• kidney damage.
• liver damage.
• kidney stones.
• weight gain.
• bloating.
• dehydration.
• muscle cramps.
• digestive concerns.

Who should not take creatine?

Creatine isn’t recommended for people with kidney or liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing.

Can creatine cause balding?

In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness.

When should I stop taking creatine?

This means in total you have been supplementing with creatine for a total of 8 weeks. Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine.

Does stopping creatine make you lose muscle?

As such, when you stop taking creatine, the muscle you built while supplementing with creatine will remain in place. However, you may notice less muscle fullness (due to reduced water retention) as well as a slight drop off in performance (due to lower stores of creatine in the muscle).

How much bigger does creatine make you look?

Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you’ve just begun your training. In the first week of taking oral creatine, some people gain about 2 to 4.5 pounds , mainly due to water retention.