Does training make the abdominal muscles wider and not just thicker?

Asked by: Ronald Harding

Does training abs make them wider?

In short, no. A strong core is always important, because it is part of your body’s foundation. A lot of your strength comes from your core, so ab exercises should still be a part of your training plan.

Why is my stomach getting bigger even though I exercise?

While you want to fuel your body for your workout, particularly if you plan to do a long-distance ride, run, or other high intensity activity, eating too close to your gym session can cause bloating. This is especially true if your meal contains fiber, protein, or excessive amounts of fat.

How do I stop my abs from getting bulky?

In order to flatten bulging abdominal abs safely, Tripp says that pelvic floor exercises, isometric exercise, and abdominal wall bracing drills are worth trying. These exercises engage the abdominal muscles and help strengthen and stabilize your core, he adds.

Do ab workouts make your waist larger?

https://youtu.be/EFkbAElCcUw
Make your waist bigger. The answer is yes they do I'm yet to find an ab exercise. That doesn't also make the obliques grow the obliques gives you that nice Ridge around your apps. But it also develops

Does training abs give a blocky waist?

Core exercises like planks, weighted crunches, and side bends lead to far greater levels of abdominal wall activation than squats and deads. Heavy, frequent ab and oblique training can create a blocky waist or “turtle shell” abs. To fix a thick waist, you may need to reduce or stop all direct ab/oblique training.

Why is my waist getting wider?

A combination of things happens as we age. We tend to lose muscle mass, so our abdominal muscles aren’t as tight as they once were, and the loss of elastin and collagen in our skin allows gravity to have its way so skin starts to sag. Both can cause the waistline to expand.

Do squats make your waist bigger?

Because it takes a lot of core strength to move big weight in the squats and deadlifts, low reps and heavy weight will stimulate the muscles in the core and waist and cause them to hypertrophy beyond what a normal competitor would want.

Will training obliques thicken waist?

Normally, the obliques are visible only when you start getting rid of layers of body fat. But targeting these muscles directly with added resistance makes them bigger. Because the obliques are positioned mainly along the sides of your torso, the effect is to actually thicken your waist.