Does massaging the muscle help relieve delayed onset muscle soreness (DOMS)?
2 min read
Asked by: Katherine Fields
However, no significant effects of massage on recovery of muscle strength and ROM were evident. Conclusions: Massage was effective in alleviating DOMS by approximately 30% and reducing swelling, but it had no effects on muscle function.
Does massaging help with DOMS?
The study concluded massage is the best way to reduce the effects of DOMS and perceived fatigue and equally effective in reducing inflammation/muscle damage with exposure to cold techniques.
Does massaging muscles help with soreness?
Not only should you get a massage when you have sore muscles, but it is highly suggested. Research states that a massage has more prolonged effects and healing attributes to your soreness, unlike some medicine, which can reduce inflammation and slow the healing process.
How do you relieve delayed onset muscle soreness?
5 tips for beating Delayed Onset Muscle Soreness
- Stay hydrated. A lack of electrolytes contributes to muscle soreness so you need to make sure you are staying hydrated throughout your workout. …
- Get a Massage. …
- Increase Circulation. …
- Sleep. …
- Active Recovery.
Why does massaging DOMS feel good?
Massage is used to treat symptoms of DOMS up to 3 days post exercise. Massage helps by increasing blood circulation to an area. An increase of blood delivers oxygen and nutrients to help assist the healing of damaged cells. Massage helps to treat DOMS by decreasing tightness.
Why do massages help sore muscles?
Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them.
Should you massage a muscle strain?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Does massage help inflammation?
Massage reduces inflammation and promotes growth of new mitochondria following strenuous exercise, study finds.
