Does Dover sole come from Dover?

Asked by: Kim Konch

Few fish command more respect in culinary circles than the true Dover sole, which yields thin yet firm fillets that hold together well in many preparations. The raw meat is glistening white and dense and cooks up white. The flavor of the Dover sole is mild and sweet.
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Sole, Dover.

Why is Dover sole called Dover?

So, why is Dover sole called Dover sole? Simply because of the quantity of this species that could be fished by the UK’s fishing fleet, and that the fleet fishing out of Dover supplied more to Billingsgate Fish Market than any other. The best Dover sole is said to be caught in the North Sea of the Bay of Biscay.

Where does the fish Dover sole come from?

It is found in the Eastern Atlantic Ocean, from the south of Norway to Senegal, and in almost all of the Mediterranean Sea. In the winter it withdraws to the somewhat warmer waters of the Southern North Sea. Market Description: Chefs prize true Dover sole for its mild, buttery sweet flavor and versatility.

Where does real Dover sole come from?

Dover sole is found in the Pacific Ocean from the Bering Sea and western Aleutian Islands to southern Baja California.

What is the difference between Dover sole and sole?

True Dover is really (truly) a Sole, whereas Pacific Dover is a Flounder, not a Sole. There is a big difference in flavor and texture between the two. Dover Sole have a mild, sweet flavor with very firm, small flaked flesh.
Nutritional Information.

Why is Dover sole so expensive?

Because it has a rare and unique flavor, Dover Sole is expensive. Not only is it because fish lovers can’t get the flavor anywhere else, but it also attracts non-seafood eaters. Since its flavor appeals to many so different people, it’s a popular choice in restaurants.

Is Dover sole high in mercury?

It’s also lower in omega-3 fatty acids and several nutrients than other some other types of fish, like salmon, mackerel and tuna. However, it’s high in protein, low in mercury, and provides several important vitamins and minerals.

Where do they catch Dover sole?

Dover sole are found along the Pacific Coast of North America from the Navarin Canyon in the Bering Sea and western Aleutian Islands to San Cristobal Bay, Baja California, Mexico. Dover sole live near the ocean floor – with adults and juveniles preferring soft mud or sand bottoms.

Where is Dover sole farmed?

Iceland

Our dover sole is farmed in Iceland in an above ground recirculation system. The fish are raised from hatchlings and fed a special diet depending on their stage of development.

Is flounder the same as Dover sole?

Flounder encompasses several American flatfish species like gray, petrale, lemon sole, dab, fluke and plaice. The types are interchangeable when cooking, with the exception of Dover sole, a flatfish found only in European waters with firmer and tighter flesh than American flounder.

Is Dover sole a good fish to eat?

Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. US FDA categorizes Dover sole in “the best choice” section considering mercury levels in its flesh. The recommendation is the consumption of 2-3 servings a week for Dover sole.

What is the most unhealthy fish to eat?

Worst: Orange Roughy
These fish, also known as slimeheads, can live up to 150 years. But that means they’ve been around unhealthy elements, like mercury, for a long time. So they’re not the best option for a healthy diet.

What is the healthiest white fish?

Cod

Cod. It’s a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.