Difference between Y Raise variations?

Asked by: Victoria Chervilova

What is the Y raise good for?

The standing dumbbell Y raise targets your shoulders and chest and helps to strengthen and tone your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts the breasts.

What muscles do the Y raise work?

​What muscles does the Y raise work? ​ The exercise targets every muscle in the upper back in some way, specifically the lower trapezius, which sits between and extends below the shoulder blades, and the rhomboids (upper-back muscles between the shoulder blades).

Which lateral raise is the best?

You can raise directly toward your sides, although I’d recommend raising slightly forward in the scapular plane for better joint centration and shoulder longevity. Stop when your upper arms are about horizontal to the floor.

What do incline Y raises work?

The incline Y raise is a prehabilitation exercise that increases range of motion, mobility and strength throughout the upper back and shoulder complex. This exercise particularly targets the front and side regions of the shoulders.

Do y raises work rear delts?

2. Dumbbell Incline Y Raise. If you’re a fan of the Y raise, you may also like the standing IYT raise, as seen in these dumbbell arm exercises, filled with isolation moves not only for the shoulders but also biceps and triceps. You’ve got to love fully defined arm muscles to complement your rear delts!

What muscles do shoulder Y’s work?

These work together to stabilize the shoulder and move the arm. The Y focuses on the lower trapezius, latissimus, and a bit of the erector spinae muscles in the back.

Do y raises work lower traps?

Y-raises are an excellent exercise for your mid and lower traps. You can do this exercise using just your arms for resistance or make it a little harder by holding light dumbbells.

What are standing Y raises?

Start in a standing position with legs shoulder width apart. Lean over slightly but keep your back neutral. Keeping your arms straight, rotate at the shoulders as you bring hands up and outward slightly in a Y formation.

How do you set Y raises?

So make sure that people shoulder blades packed. Down in your back pocket. Don't let the track straight as you do this you're not really going to hit the rear delts from the shoulder too late.

What is the purpose of performing the Y raise with the client’s chest trunk resting on a Swiss ball?

The Swiss ball Y raise targets your upper back and shoulders, while increasing stabilization and mobility throughout these two regions.

Do y raises work lower traps?

Y-raises are an excellent exercise for your mid and lower traps. You can do this exercise using just your arms for resistance or make it a little harder by holding light dumbbells.

What is the Y exercise?

Y’s : 1) Start by lying face down on the floor. First squeeze your shoulder blades together then raise your arms at a 45-degree angle above your head (imagine that your arms form the top of the Y shape and your torso the bottom.) 2) Point your thumbs to the ceiling and keep your elbows straight throughout the exercise.

What are standing Y raises?

Start in a standing position with legs shoulder width apart. Lean over slightly but keep your back neutral. Keeping your arms straight, rotate at the shoulders as you bring hands up and outward slightly in a Y formation.

How do you set Y raises?

So make sure that people shoulder blades packed. Down in your back pocket. Don't let the track straight as you do this you're not really going to hit the rear delts from the shoulder too late.