Difference between same repetition on each set and limit repetition on each set?

Asked by: Jose Reiterman

What is the difference between repetition and sets?

Reps, short for repetitions, are the action of one complete strength training exercise, like one biceps curl. Sets are how many reps you do in a row between periods of rest. By using reps and sets to guide your strength workouts, you can pinpoint and achieve your fitness goals with more control.

How many repetition should be performed for each set?

Target a rep range of 6 – 12 reps per set. Aim for 3-5 sets. Rest time between sets should be short, about 60 to 90 seconds.

Is it better to do timed workouts or reps?

“Timed intervals are generally ideal for faster pace workouts, and to keep your body in a calorie burning, metabolic state,” says Seki. “They provide good structure so that you know how long to perform an exercise, as well as how long to recover.

How many sets are in a repetition?

Determining How Many Sets and Reps to Do

Is it better to do more reps or more sets?

Generally, exercises with higher reps are used to improve muscular endurance, while higher weights with fewer reps are used to increase muscle size and strength.

What is a set what is a repetition How do sets and repetitions relate to one another in the context of a workout?

What are sets and repetitions (reps)? Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.

Is 20 reps too much?

Anything greater than 20 reps in a set is probably far too many. Performing this many reps in a set will have diminishing returns. If you can easily do more than 20 reps, then the weight you are using is probably too light or too easy to elicit any significant growth.

Is 2 sets enough for hypertrophy?

If you’re taking long rests between sets, roughly 6 sets per muscle group per training session is a good target for most individuals looking to maximize hypertrophy.

Is 15 reps too much?

When training for muscular endurance you want to be in the 12-20 rep range, so 15 is a perfectly reasonable rep count. In contrast, 1-3 reps trains for strength, 3-5 trains better for power, and 6-10 trains better for mass.

What does 3 sets of 15 reps mean?

What Are Sets? The sets in a workout tell you how many times you will repeat a particular number of repetitions of a given exercise. Let’s say you’re doing triceps kickbacks. Two sets of 15 reps means you’ll perform 15 kickbacks two times total, resting between each round.

How do you choose reps and sets?

Choose Your Reps and Sets



Your decision should be based on your goals. The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.

What does 3 sets of 12 reps mean?

A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition is a single time you perform the exercise. You might ask does it matter how many sets or repetitions I perform? The answer is YES!

What does 4×12 mean in gym?

Basically means. that you perform 4 sets of the exercise, the first set for. 12 reps, the next for 10, the third for 8 and the fourth. for 6.

Is 4 sets of 10 reps too much?

4 sets x 10 reps = 40 reps



Moderate to low intensity. Most ideal for building muscle, but also suited for endurance.

Why is 8/12 reps best for hypertrophy?

It turns out that 8-12 reps is actually good advice. It sits in the Goldilocks Zone of reps and loading, it’s time efficient in that it can maximize the number of tough reps per set, it’s energy efficient in that it doesn’t require too many reps to stimulate hypertrophy, or involve loads that are unnecessarily heavy.

Do low reps build muscle?

So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance.

Do high reps build muscle?

More repetitions with lighter weights can build muscle as well as heavier weights — assuming they are done to the point of exercise-induced fatigue. And fatigue is the important point. That means even with light weight, the last two to three reps should be hard.

Are high reps a waste of time?

High-rep training has more cardiovascular impact than lower-rep work, and it also burns more calories (probably not per unit of time, but because high-rep sets keep you working for longer durations).

Is it better to lift lighter weights with more reps?

Strength training with higher reps



Bulging new muscles aside, when you lift lighter weights for more reps, you’re also getting stronger, just in a different way. You’re developing “muscular endurance,” or your ability to exert a certain amount of effort before you fatigue.

Is 5×5 good for hypertrophy?

Thus, if strength is your primary goal, you will love cluster training. Regardless, the volume is the same as a regular 5×5 program making the 5×5 cluster training program an excellent option for hypertrophy training as well. To further induce hypertrophy, just decrease the breaks in between each cluster.

Are low reps better for strength?

Low repetitions with heavy weight increases strength, whereas high repetitions with light weight increases endurance. According to the concept, as repetitions increase there is a gradual transition from strength to endurance.

Will lifting heavy weights make my arms bigger?

A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. It’s true that lifting heavy will promote hypertrophy in muscles leading to a size increase. However, the idea that it leads to a “bulky” look is untrue.

Does lifting heavy weights make you bigger?

The simple answer: No. Many people (especially females) are afraid that if they lift weights, they will get bulky (gain a lot of muscle mass), which inevitably changes their physique into what they may view as undesirable. Weight training does one thing very reliably: it makes you stronger.