Diet chart to gain 10-12kg weight?

Asked by: Samantha Pavlick

I am trying to gain at least 10-12 kg.
…
Here is a list of foods to consider if you are looking to bulk:

Almonds.
Pumpkin Seeds.
Peanut Butter.
Greek Yogurt.
Wholegrain rice/pasta and potatoes (sweet/normal)
Beans (black beans are great)
Lentils.

Jun 14, 2016

How can I gain 12 kg weight?

Home remedies for weight gain

Eat milk and banana daily in the morning.
Eat mangoes.
Take ashwagandha powder with milk.
Take milk and asparagus.
If you have a problem with taking milk and banana in the morning, banana with curd is also an option.
Eat 6 bananas in the morning and 6 bananas in the evening.

How can I gain 10kg weight in 10 days?

General tips for gaining weight safely

Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. …
Weight training. …
Eat enough protein. …
Eat meals with fibrous carbohydrates and healthful fats. …
Drink high-calorie smoothies or shakes. …
Seek help where needed.

How can I gain 15 kg in a month?

Eat more calories, eat nutrient rich food do workout also you can take gainer proteins for gaining .

Eat more calories than your body burns .
Increase intake of eggs and meat . If vegetarian go for bufallo’s milk,nut , lugumes .
Don’t drink water just before your meal.
Increase carbs , proteins and fats in your diet.

How can I gain 1 kg in a day?

Here are some of the food products that you can add to your diet to help you with a healthy weight gain.

seeds.
nuts.
peanut butter.
starchy vegetables.
low-fat dairy products.
eggs.
beans, and.
whole grains.

Aug 16, 2020

Which fruits increase weight?

Here are some high-calorie, dried fruits that can help you gain weight.

Dates. Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas. …
Prunes. Prunes are dried plums that pack a nutritional punch. …
Dried apricots. Share on Pinterest. …
Dried figs. …
Raisins. …
Sultanas. …
Currants.

Jul 5, 2019

How skinny people gain weight fast?

Here are some healthy ways to gain weight when you’re underweight:

Eat more frequently. When you’re underweight, you may feel full faster. …
Choose nutrient-rich foods. …
Try smoothies and shakes. …
Watch when you drink. …
Make every bite count. …
Top it off. …
Have an occasional treat. …
Exercise.

How can I gain weight naturally?

10 quick tips

Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories ( 35 ).
Eat more often. …
Drink milk. …
Try weight gainer shakes. …
Use bigger plates. …
Add cream to your coffee. …
Take creatine. …
Get quality sleep.

How can I gain weight in 7 days?

How to Gain Weight at Home in 7 Days

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes, and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.

How can I gain 2kg in a week?

Eat 30,000 calories in a week if you can eat 30,000 calories in a week you will gain 2kg .

Eat more calories than your body burns .
Increase intake of eggs and meat . If vegetarian go for bufallo’s milk,nut , lugumes .
Don’t drink water just before your meal.
Increase carbs , proteins and fats in your diet.

How can I get fat in 3 days?

Foods to gain weight quickly

Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. …
Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. …
Rice. …
Red meat. …
Nuts and nut butter. …
Whole-grain breads. …
Other starches.

How can I become chubby?

13 natural ways to get chubbier cheeks

Perform facial exercises. Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. …
Apply aloe to your skin. …
Eat aloe. …
Apply apple skin care products. …
Eat apples. …
Apply glycerin and rose water to your skin. …
Apply honey to your skin. …
Eat honey.