Decreasing reps per set, what is this called?

Asked by: Kevin Barrett

What is it called when you decrease the weight each set?

Drop sets are weight training sets in which the weight is decreased in each subsequent set when performing a group of sets. A set is a group of repetitions of a single exercise.

What is a drop down set?

A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. The goal is to maximize potential muscle gain.

Should you decrease reps per set?

Just do as many as you can, or go lighter to reach the number of reps you want. As you can see, this complete pyramid involves more sets, but the higher volume will help you build more muscle!

What is the opposite of a drop set?

reverse drop set

Basically the drop set is a series of sets where after each set of repetitions, the weight is decreased. So if you started at 100, the next set would be 80, then 60 for example. The reverse drop set, is the opposite. So you would start at 60, then 80, then lastly at 100.

What is drop set and superset?

Drop sets involve performing a set to failure then reducing the load and continuing to train to failure on the same exercise. A superset involves performing two consecutive exercises where rest is only taken after the second exercise.

What is a burnout set?

Burnout sets are sets of exercises done to exhaustion, typically using lighter weights. Burnout sets typically begin with weight that is 75 percent of the amount of weight you can lift when performing an exercise.

What is a superset workout?

The concept of a superset is to perform 2 exercises back to back, followed by a short rest (but not always). This effectively doubles the amount of work you are doing, whilst keeping the recovery periods the same as they are when you complete individual exercises.

What is giant set?

Giant sets are a high-intensity workout technique in which you perform four or more exercises for one muscle group consecutively. These sets are different from orthodox training and there is no formal rest time included in giant set workouts.

What are pyramid sets in weightlifting?

Pyramid training is a group of sets, of identical exercises, that begin with the lightweight and higher reps, escalating to a heavier weight and fewer reps. A full pyramid training is the extended version of this, decreasing the weight after you have reached the peak until you complete the pyramid.

What are negative reps?

A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift.

What is a compound superset?

SUPERSET. A Compound set is doing two exercises back to back for the same muscle group without rest.

What is a cluster set in weightlifting?

A cluster set is a set that’s broken down into several mini-sets, with short intra-set rest periods between them. The weight is re-racked or put down during these short rest periods, allowing the muscles a brief respite before the next mini-set.

What is a Myo rep?

What are Myo-Reps? Myo-reps involve first performing an “activation” set, where a relatively lower load is lifted to near-failure, typically in the 12-30 repetition range. Then, a series of lower-rep “back-off” sets are completed with the same weight, e.g., 3-5 reps.

What are hypertrophy clusters?

In the case of hypertrophy, clusters allow you to take a weight that you’d normally use for building strength (i.e. a 5RM), and push the number of reps you can do with it out into the more hypertrophy-friendly reps ranges of 8-12 reps – thereby increasing the total time under tension, and placing a greater degree of …

How do you cluster set?

Clusters sets look like this: Do three reps, rest 30 seconds, do three reps, rest 30 seconds, do three reps. That entire sequence is one set. What is this? The main benefit of cluster sets is that you can lift more weight for the same overall volume.

How do you cluster sets for hypertrophy?

To perform a Cluster Set choose a compound movement typically using a heavy weight say a 5RM. Rather than performing the entire set at once Cluster Sets essentially break the set of 5 reps into 3-4 mini sets of 2-3 reps, with a 10-30 seconds rest period (re-rack bar) between each mini set.

Are cluster sets effective for hypertrophy?

Cluster sets are hands-down one of the most effective ways to train for muscle growth. They are also one of the most versatile hypertrophy training methods.

What are cluster sets good for?

Cluster sets allow you to lift more weight for the same number of sets and reps you would normally do. So instead of doing 4 sets of 12 reps at 70-75% you can do 4 sets of (3+3+3+3 reps) at 80% with 30 second intraset rest. That’s more weight for the same amount of volume, which equates to explosive muscle growth!

What is a rest pause set?

It’s where you perform an exercise to technical failure. After your initial set, you pause briefly. This “rest period” is typically 15-30 seconds. Then you’ll do another set until failure before taking another brief break. You do this until you’ve completed a targeted number of total reps.

What is hyper trophy?

Hypertrophy is an adaptive increase in the mass of a cell, tissue, or organ that does not result from cell proliferation, that is, hyperplasia.

How many giant sets should I do?

Perform four rounds of each workout with three minutes rest between each Giant Set. Once you feel like that’s no longer a challenge, cut the rest time to two minutes. After that, try to do five rounds of each Giant Set with two minutes rest.

How do you use drop sets?

Drop setting involves performing an exercise with a specific amount of weight to start. The goal is to do as many reps as possible until momentary fatigue (unable to complete another single rep), rest just long enough to remove some weight (dropping the weight) and then continue to work until another moment of fatigue.

Is drop set good for bulking?

Drop sets are designed for bodybuilders, according to bodybuilder and trainer Tom Venuto. They aren’t particularly beneficial for building strength, power and speed, rather they are a useful tool for building muscle mass.