Daily Yin Yoga Hamstring Workout?
1 min read
Asked by: Christina Norman
What are the 4 benefits of Yin Yoga?
Benefits of a regular Yin yoga practice
- Calms and balances the mind and body.
- Reduces stress and anxiety.
- Increases circulation.
- Improves flexibility.
- Releases fascia and improves joint mobility.
- Balances the internal organs and improves the flow of chi or prana.
What are the 3 principles of yin yoga?
The Three Tattvas of Yin Yoga Practice
- Come into the pose to an appropriate depth.
- Resolve to remain still.
- Hold the pose for time.
How do you sequence Yin Yoga?
A Yin Yoga sequence can be 60, 75 or 90 minutes in duration.
Theme: Yin Yoga sequence for the legs and spine.
| Duration: 60 minutes | |
|---|---|
| Cat Pulling Tail | 5 minutes each side |
| Half Butterfly | 5 minutes each side |
| Caterpillar | 5 minutes each side |
| Corpse Pose | 2 min. |
