Combining different muscle groups?
4 min read
Asked by: Mike Sawkar
Which muscles should I work on together? In order to maximise growth, it’s best to focus on just one major muscle group each session (chest, legs or back). Supplement your workout with exercises that focus on two smaller muscle groups (biceps, triceps, hamstrings, calves, abs and shoulders).
Can you combine muscle groups?
There’s no right way to group your muscles together. You may want to experiment with a few different pairings until you find one that works best for you. If you’re training for general fitness, you can follow a program that balances all the different muscle groups.
What muscle groups are best to do together?
Here are a few popular options for which muscle groups to work out together:
- Chest and Back.
- Quads and Hamstrings.
- Biceps, Triceps, and Shoulders.
- Glutes and Abdominals.
Is chest and biceps a good combo?
Yes, chest and biceps can be trained together in a single workout safely and effectively. While many will train their full upper body or have days dedicated to just chest or biceps, combining chest and biceps on the same day can help you maximize training efficiency. It also allows you to follow many push-pull splits.
Can I do shoulder and biceps together?
Yes, training shoulders and biceps together can be an effective way to structure your workouts, especially because some bicep exercises involve parts of the shoulder and vice versa.
Can I do biceps and triceps on same day?
It is fine to work tricep and biceps on the same day. The biceps and triceps are both located in the upper arm, though they are situated in different areas. Because they belong to different muscle groups: one posterior and one anterior, you can perform biceps and triceps same day workouts.
Should you do abs and legs on the same day?
On a given day, you can combine any muscle groups into a workout — as long as those muscles are healthy and you give them plenty of time to recover before working them again.
What muscles should I workout 5 days together?
WHAT IS THE BEST 5 DAY WORKOUT SPLIT?
- 5 Day Bro Split. Day 1: Chest. Day 2: Back. Day 3: Arms. Day 4: Legs. Day 5: Shoulders. Day 6 & 7: Rest. …
- 5 Day Upper Lower Push Pull Leg (ULPPL) Split. Day 1: Upper Body. Day 2: Lower Body. Day 3: Rest. Day 4: Push. Day 5: Pull. Day 6: Legs.
Do chest and triceps go together?
Chest and triceps are two separate muscles that you can work in the same session, without one impeding the development of the other. So, should you train your chest and triceps together? Yes, you can train your chest and triceps together. They’re ‘pushing’ movements so it’s ideal to pair them in a workout.
Can I do back and triceps together?
Another muscle group to consider pairing your back workout with is the triceps. “Back and triceps workouts are a great way to ensure that you get indirect workload on the biceps, but get the direct work on the triceps while still working on the bigger of the three muscles — the back,” explains Carneiro.
Is it OK to workout shoulders and triceps on same day?
The most logical approach, in my opinion, is to consider the largest muscle groups of the body (chest, back, and legs) and schedule the week around those body parts, making sure to not combine them on the same day. Dedicating an entire training day to arms or shoulders is unnecessary for most individuals.
Should I superset biceps and triceps?
To keep them growing you must work your biceps and triceps from a variety of angles and using multiple rep ranges – which is exactly what this six-move superset session does, starting with two tough compound moves and finishing with an intense isolation superset blitz.
Can we do chest and abs on same day?
BUT Do you train yours at the same time? If not… You might want to start now. See how to blitz both in 30 minutes or less here The abs and chest are both anterior chain muscle groups that prefer to work together.
