Questions

Asked by: Lindsey Davis How do you improve rotational strength? If you want to improve the quality and efficiency of...

Asked by: Lindsey Davis Do different grips work different muscles? Back: Pull downs, pull ups and back rows with an...

Asked by: Wennie Foster What is a good squat routine? 20-Rep Squat Routine The routine has you squat three times...

Asked by: Wennie Foster Is BMR affected by heart rate? Heart rate does not equal metabolic rate. People with higher...

Asked by: Wennie Foster Make sure you get enough sleep A lack of sleep can have a huge effect on...

Asked by: Wennie Foster Does running destroy your knees? Running is not bad for your knees; running with poor form...

Asked by: Wennie Foster High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating,...

Asked by: Laura Williams Why can't I lose weight despite diet and exercise? At the most basic level, not reaching...

Asked by: Laura Williams Good for strength and stamina– cycling increases stamina, strength and aerobic fitness. As intense as you...

Asked by: Laura Williams What body parts should I train together? Chest, shoulders and arms muscles together are known as...