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Asked by: Bishop Chongbang Physical activity can bring health benefits including elevated mood and reduced stress; and healthy eating also...
Questions
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Asked by: Darwin Shumaker In most situations, a barbell will tip with three 45 lb weights loaded onto one side...
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Asked by: Bishop Chongbang How much does it cost to reset Starting Strength? After injury, reset 5–10% or as much...
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Asked by: Darwin Shumaker What is PCL laxity? Residual posterior laxity is the most common risk associated with PCL repair....
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Asked by: Bishop Chongbang Anaerobic high intensity interval training (HIIT) Maximum “effort” by a large muscle mass, such as the...
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Asked by: Courtney Briggs Losing more than that is considered too fast and could put you at risk of many...
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Asked by: Courtney Briggs How important is 1g of protein per pound? A common recommendation for gaining muscle is 1...
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Asked by: Courtney Briggs What can you do with an exercise ball? So you want to set the fitness ball...
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Asked by: Courtney Briggs Is barefoot running a good idea? Barefoot running reduces the risk of plantar fasciitis As previously...
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Asked by: Courtney Briggs What are the balloon ladies at runDisney? The balloon ladies are the pacers on the runDisney...