Questions

Asked by: Lisa Young What happens if you have the same routine everyday? Performing the same routine every day can...

Asked by: Christopher Williams Can you meditate while jogging? Engaging in meditation while running can improve the strength of your...

Asked by: Christopher Williams One huge benefit of cross-country skiing is it allows you to very nearly mimic running fitness...

Asked by: Christopher Williams Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods...

Asked by: Christopher Williams Consider pushups or a dumbbell press. Go to max effort, doing as many reps as you...

Asked by: Pete Knudsen How quickly do fitness levels drop? Initial declines in fitness occur rapidly: There are measurable declines...

Asked by: Pete Knudsen Regular cardio workouts can actually have a positive effect on your muscle building. The cardiovascular system...

Asked by: Pete Knudsen How do I prepare for a 10K in one week? Build Up Long Run Distance Work...

Asked by: Pete Knudsen How do you implement velocity based training? The easiest way to determine velocity stops for an...

Asked by: Pete Knudsen Does being overweight put strain on your heart? Yes, the extra weight you're carrying does put...