Questions

Asked by: Jeremy Parks If you are trying to lose weight, a general guideline would be to consume 1000-1200 calories...

Asked by: Jeremy Parks You might be putting too much stress to your body. It is best to start slow....

Asked by: Sama Zawacki A Good Workout to Replace SwimmingCycling. Cycling is a low-impact activity that burns approximately 360 calories...

Asked by: Sama Zawacki Can swimming cause anterior pelvic tilt? This might be caused by too much time sitting which...

Asked by: Sama Zawacki Here's How You Can Benefit from a Home WorkoutSaves You Time. You spend a lot of...

Asked by: Sama Zawacki Can you train legs and do cardio on the same day? Simply put yes, you can...

Asked by: Sama Zawacki Why is my squats so weak? Answer: Being weak at the bottom of the squat (or...

Asked by: Amanda Thomas Why do females weigh less than males? Males' major sex hormone is testosterone, and females have...

Asked by: Amanda Thomas Depending on your goals you can bifurcate between the two. If it's muscle/strength building is your...

Asked by: Amanda Thomas Are fast and slow twitch muscles real? “Twitch” refers to the contraction, or how quickly and...