Questions

Asked by: Elizabeth Powell The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such...

Asked by: Pamela Bell As Jericho McMatthews, a National Academy of Sports Medicine- and American Council on Exercise-certified personal trainer...

Asked by: Pamela Bell How do you determine fitness level by heart rate? You can calculate your maximum heart rate...

Asked by: Pamela Bell Why do I get marks on my shoulders after squats? Either your shirt or the roller...

Asked by: Pamela Bell Is there another machine like tonal? If you are looking for affordable personalized smart home workouts...

Asked by: Pamela Bell How do you get abs with a yoga ball? Out just a slight isometric hold at...

Asked by: Susan Turner How healthy is your breakfast? Breakfast foods are rich in key nutrients such as folate, calcium,...

Asked by: Susan Turner What combination of exercise is best? Here's an example of how you could combine muscle groups...

Asked by: Susan Turner If you are not doing push-ups with the correct form, you could be missing out on...

Asked by: Susan Turner Although, you should prevent overhydrating when taking creatine. Taking sufficient water will help balance your body's...