Questions

Asked by: Dave Bishop Does volume matter in strength training? Studies have generally confirmed that volume is one of the...

Asked by: Donald Fields When you stop training do you lose strength? We know that skeletal muscular strength stays about...

Asked by: Donald Fields How can I increase my dumbbell weight? If you're using free weights such as dumbbells, the...

Asked by: Donald Fields around 180 strides per minute180 strides per minute. "170 and higher is ideal, but 'ideal' is...

Asked by: Donald Fields Since circuit training is a particularly high-intensity workout that pushes your entire body to its limits...

Asked by: Nicole Martinez Does the 5 minute workout work? Yes. Just five minutes of exercise at a time may...

Asked by: Nicole Martinez Where can I find nutrition facts for food? Get the facts on vitamins and minerals, from...

Asked by: Nicole Martinez Muscle tremble is a sign of muscular weakness, or "system" weakness since even on isolation machines...

Asked by: Nicole Martinez Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate...

Asked by: Nicole Martinez Why are my shoulders getting broader? Yes, if your shoulders are wide due to the increased...