Questions

Asked by: Shashi Hilliard How long should I aim to plank for? How long should you hold a plank? The...

Asked by: Shashi Hilliard Can you run further if you run slower? Running slower to become a better runner may...

Asked by: Frank Nguyen Chest-worn heart rate monitors are used by serious runners, distance cyclists and other elite athletes. They...

Asked by: Frank Nguyen There is no toxic dose established in humans. However, at doses higher than 50 mg per...

Asked by: Frank Nguyen Pre-workout supplements are designed to help increase your performance by boosting energy, power, and stamina. They're...

Asked by: Frank Nguyen Alternate-day fasting is a very effective way to lose weight for most people. It is not...

Asked by: Yolanda Richards How do I train my VO2 max for cycling? Boost your VO2 max “Warm up for...

Asked by: Yolanda Richards 12 Exercises to Improve Your PostureChild's pose.Forward fold.Cat cow.Standing cat cow.Chest opener.High plank.Side plank.Downward-facing dog. How...

Asked by: Yolanda Richards How do I organize a small home gym? https://youtu.be/7vJV2JsjznY Space. The key to organization is to...

Asked by: Doug Ellis So can you run a half marathon without proper training? Well, yes, but it's not advisable...