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Asked by: Chelsea Moran Can side planks cause neck pain? Many people set their hands too wide or too far...
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Asked by: Chelsea Moran What is an assessment at the gym? A fitness assessment evaluates your overall health and physical...
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Asked by: Roderick Edwards E.g. you should start training the human flag on a bar when you can move 0.7...
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Asked by: Roderick Edwards These stored calories will remain in your body as fat unless you use them up, either...
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Asked by: Roderick Edwards How do you work your upper arms with dumbbells? https://youtu.be/-b9nC6Ry-Kg You can also make it more...
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Asked by: Roderick Edwards 7 steps to improving your half marathon timeKeep your training sessions varied. If you do the...
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Asked by: James Gomez Should I workout if my forearms hurt? Soreness in your forearms, following a strenuous bout of...
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Mass doubling for a healthy man from marathon training (summer) to weight training (winter)? Normal?
Asked by: James Gomez Do marathon runners lift weights? Many professional runners do weight lifting exercises, like squats and lunges....
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Asked by: James Gomez 10 exercises for toned legsSquats. The squat is one of the best exercises to tone legs....
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Asked by: James Gomez How does exercise reduce psychological stress? Exercise increases your overall health and your sense of well-being,...