Questions

Asked by: Dylan Young There are a number of health risks associated with sleep deprivation, including: Brain performance similar to...

Asked by: Dylan Young How do I know if I've injured my hamstring? Mild hamstring strains (grade 1) will usually...

Asked by: Dylan Young When performing HIIT, research suggests that the range of work and recovery for each interval be...

Asked by: Dylan Young There is often a discussion relative to the benefits of different types of training, and usually...

Asked by: Lisa Smith The majority of fitness experts will advise you to do the cardio after the weight training,...

Asked by: Lisa Smith Exercise plansDo cardio. To lose fat and gain or maintain muscle mass, do moderate- to high-intensity...

Asked by: Lisa Smith Nutrients like creatine, beta-alanine and glutamine are "stored" up in your muscles, and it's best to...

Asked by: Lisa Smith Is it okay to work out at 10 pm? Past experts have told us that you...

Asked by: Lisa Smith Which should be done first exercise or walking? Walking about 20 minutes before physical activity improves...

Asked by: Zain Alexander How long can you run starting strength? The Starting Strength (3rd Ed) Novice Program It's meant...