Can you take 2 different protein shakes a day?

Asked by: Susan Mikkelsen

Generally speaking, drinking two protein shakes per day won’t hurt your diet; in fact, it can even help ensure that you get enough of some nutrients you may be lacking. However, most dieticians and nutritionists agree that solid foods are preferable to those consumed as a liquid.

Can I take two different protein powders in a day?

The short answer is yes, you can have more than one protein shake per day.

Can I take 2 different protein powders?

Instead of picking just one, broaden your choices. By mixing proteins from different sources, you can safely harness the benefits from each individual protein source, exercise physiologist Jim Stoppani says in “Simply Shredded.”

What happens if I drink two protein shakes a day?

If you consume too much of it, it will result in a weight gain. If you increase your protein intake, but would not like to gain any weight, you must decrease your intake of carbohydrates and/or fats. If you want to lose weight, it is not enough just to increase your protein intake.

Can I take 2 different whey protein?

Taking the two together does not appear to offer additional benefits for muscle and strength gains. However, if you’d like to try both and are looking to increase muscle mass and performance in the gym or on the field, taking whey protein and creatine together is safe and effective.

What happens if you take 2 scoops of whey protein?

Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package.

How many protein shakes a day for muscle gain?

If you work out regularly and you’re trying to build muscle, two protein shakes per day is plenty. And if you’re not that active, you likely don’t need more than one protein shake per day.

Is it OK to take 3 scoops of protein a day?

For beginners to intermediate, 3 scoops of whey is more than enough for their bodybuilding needs. Any decent protein supplement will provide at least 20g protein per scoop. This 20g is enough for post workout for most people. Yes you can definetly do that.

What happens if you drink protein shakes without working out?

Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you’re not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.