Can you eat raw acorn squash seeds?

Asked by: Kenneth Powell

Yes, all squash seeds are edible and have nutritional value. You can eat the seeds from butternut squash, acorn squash, and spaghetti squash. You can use them just like you would pumpkin seeds because pumpkins are also a variety of squash.

Are acorn squash seeds healthy to eat?

Squash seeds are one of the most nutritionally rich vegetable by-products out there, having a high content of unsaturated fat, protein, folate, beta carotene, vitamin C, vitamin B1, fiber, iron, calcium, and potassium.

Can you eat the whole squash seed?

Can you eat the seeds from any squash? You can eat the roasted seeds of any winter squash. This includes varieties of pumpkin and others such as butternut squash, spaghetti squash, or acorn squash.

Can you eat a whole acorn squash?

Whether cut into slices or stuffed and baked whole, acorn squash skin is totally tasty to consume. When roasted, the skin becomes soft enough to eat by the forkful, but for those who prefer it skin-free, the meat separates from the peel easily.

How do you use acorn squash seeds?

Wash the seeds to remove any flesh and strings. Cure the seeds by laying them out in a single layer on a paper towel to dry. Store them this way in a place that is dry and out of direct sunlight. Once thoroughly dried, in 3 to 7 days, store them in an envelope in a cool dry place with the rest of your seed supply.

Can you eat acorn squash seed shells?

Just crunch away. The entire seed, shell and all, is delicious.

Which is healthier acorn or butternut squash?

Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day’s worth in one cup) and potassium than butternut, hubbard and spaghetti squash. Eat one cup of cooked acorn squash and you’ll get more potassium (896 milligrams) than if you ate two medium bananas (844 mg).

Can you eat acorn squash skin?

Yes, you can technically eat the skin of acorn squash. It tends to get pretty soft and is quite easy to eat once roasted. That said, I personally find the skin of acorn squash to be thicker and less enjoyable to eat than the skin of delicata squash or kabocha squash so I tend to take it off.

Can you eat raw pumpkin seeds?

Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire.

Is it OK to eat the whole pumpkin seed?

While they’re largely safe to eat, whole pumpkin seeds can pose problems for some people. Individuals with digestive conditions, such as Crohn’s disease or ulcerative colitis, also known as inflammatory bowel disease (IBD), should avoid or limit whole pumpkin seeds — and even shelled varieties.

Can you save seeds from store bought acorn squash?

Seeds from grocery store squash can indeed be planted but will they germinate and produce? It depends on the type of squash you want to plant. The first major problem would be cross pollinating. This is less of a problem with winter squash, such as butternuts, than with summer squash and gourds.

Can you grow acorn squash from the seeds of an acorn squash?

To make a hill for your acorn squash plants, mound up soil to about a foot tall and plant five to six acorn squash seeds per hill. Dig one small hole for each seed with a depth of about one inch. Drop your seeds inside their holes and loosely cover them with topsoil.

How long do squash seeds last?

Seed Viability Chart

Can you plant the seeds from a spaghetti squash?

Some people say they work better because the roots don't go through the filters. Like to do with paper towels. We've actually got I believe eight seed started.

Can I use the seeds from butternut squash?

Edible Squash Seeds



Yes, all squash seeds are edible and have nutritional value. You can eat the seeds from butternut squash, acorn squash, and spaghetti squash. You can use them just like you would pumpkin seeds because pumpkins are also a variety of squash.