Can whey protein damage kidneys?

Asked by: Matthew Salwey

Whey protein consumption can hamper the regular functioning of your kidneys by increasing the plasma urea content, urinary calcium excretion, and urinary volume. This overburdens the kidneys and can lead to kidney stones.

Does whey protein harm your kidney?

Summary: There is no evidence that too much protein can damage the kidneys in healthy people.

Can protein powder lead to kidney failure?

There is no evidence to suggest protein shakes could lead to kidney disease in otherwise healthy people, said Joshi. But, those with kidney disease may do themselves harm by eating a high-protein diet, he said. Joshi recommends speaking with a physician before adding supplements to your diet.

How much protein will damage your kidneys?

In conclusion, there is no evidence that a high protein intake harms kidney function in people who don’t have kidney disease. On the contrary, it has plenty of health benefits and may even help you lose weight ( 19 ).

Does protein powder stress kidneys?

High protein diets rich in whey can be a health concern that may lead to possible impaired function of the kidneys. Consuming a high protein diet for weight loss stresses the kidneys, which are responsible for flushing wastes.

How much whey is safe per day?

The amount of protein shakes you should drink per day depends on your body and your individual goals. Many gym-goers consume between around 2-5 protein shakes per day, based on the 1.4-2g protein per kilogram of bodyweight per day rule.

Why you should not take whey protein?

Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey protein does not typically cause any adverse events.

Which protein powder is best for kidneys?

By DaVita^® dietitian Tammy Sanders, RD, LDN, CDE
But for people with kidney disease who are on dialysis, whey happens to be a great source of high-quality protein.

What protein is easiest on kidneys?

15 Kidney-Friendly Protein Foods for Keeping Albumin Up

1. Burgers. Made from turkey or lean beef, both of these protein sources give you iron to help prevent anemia. …
2. Chicken. Protein from chicken can range from 14 to 28 grams. …
3. Cottage cheese. …
4. Deviled eggs. …
5. Egg omelet. …
6. Egg whites. …
7. Fish. …
8. Greek yogurt.

How do I keep my kidneys healthy?

What can I do to keep my kidneys healthy?

1. Make healthy food choices. …
2. Make physical activity part of your routine. …
3. Aim for a healthy weight. …
4. Get enough sleep. …
5. Stop smoking. …
6. Limit alcohol intake link. …
7. Explore stress-reducing activities. …
8. Manage diabetes, high blood pressure, and heart disease.

What are the first signs of kidney problems?

Signs of Kidney Disease

• You’re more tired, have less energy or are having trouble concentrating. …
• You’re having trouble sleeping. …
• You have dry and itchy skin. …
• You feel the need to urinate more often. …
• You see blood in your urine. …
• Your urine is foamy. …
• You’re experiencing persistent puffiness around your eyes.

What foods can repair kidneys?

Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes.

• Bananas.
• Avocados.
• Citrus fruits and juices, such as oranges and grapefruit.
• Prunes and prune juice.
• Apricots.
• Dried fruits, such as dates and raisins.
• Melons, such as honeydew and cantaloupe.