Can vegan protein powder expire?

Asked by: Jacqueline Sablon

Does vegan protein powder expire? Yes, absolutely. But that doesn’t mean that the powder is unusable at the exact date listed on the container. While most set an expiration date of about 2 years from manufacturing, it’s still often possible to use it after that date, under certain conditions.

Can I still use expired vegan protein powder?

If you notice any signs that your protein powder has gone bad, it’s best to throw it out. Protein powder is likely safe to consume shortly after its expiration date if there are no signs that it has gone bad. However, the protein content of protein powders may decline with age.

How long after expiration date is vegan protein powder good?

Vegan proteins generally keep better than whey protein, with a shelf life of two years, or 24 months. However, nearly all protein powders — from whey protein to pea protein — are low-moisture foods, so they’re less prone to bacterial growth in general.

Is it OK to use expired protein powder?

In summary, most protein powders are safe to use after the printed expiration date. That said, the quality of the protein powder may start to decline. The protein itself does not break down over time, so you should get the nutrition you paid for, but other macronutrients, namely fats, can spoil.

How do I know if my protein powder has gone bad?

Another telltale sign of Maillard browning is a fade in flavor, says Roberts. If you taste cardboard, toss the protein powder. And your protein powder has always tasted like cardboard, then no wonder the stuff sat around for so long. Maybe it’s time to go shopping for a new brand.

Can you drink expired protein shakes?

You should never drink an expired protein shake because: Drinking an expired protein shake can cause diarrhea, vomiting, and stomach cramps. Using expired protein powder can cause an allergic reaction due to mold growth. Protein in expired products breaks down, providing you with less protein.

How long can you use protein powder after expiration date?

A manufacturer I used to work for mentioned best protein powder can be consumed up to three months after the expiration date, but I like to err on the side of health and safety.

How long does pea protein powder last after opening?

How Long Does Protein Powder Last?

Does opened protein powder expire?

The short answer is yes — protein powder can expire and lose potency over time. That being said, if you use it before the date on the container and store it properly, your protein powder will likely retain its potency and stay fresh.

Can you get sick from expired whey protein?

“Whey protein is safe to consume once it has passed its expiry date, although the exact amount of time is unclear, and I wouldn’t advise consuming it after a few months past its expiry date. It’s important to be aware that it should be kept in an air-tight container,” says Hope.

Can protein powder make you sick?

You can’t tolerate the sweetener

Many protein powders are sweetened with sugar alternatives like sugar alcohols to keep calories low. Sure, they taste sweet without the calories—but your body can’t absorb them very well, which is also why they can make you sick when they’re packed into your powder.

Can vegan protein powder make you sick?

I was surprised by this: I figured that vegan varieties would be far easier on the digestive system than whey-based protein powders. However, there was no doubt that plant-based protein powder was giving me an upset stomach, no matter which brands I tried.

Can protein shakes damage your kidneys?

Summary: There is no evidence that too much protein can damage the kidneys in healthy people. However, people with an existing kidney condition should check with their doctor about whether whey protein is right for them.