Can someone please explain how freeletics works?
5 min read
Asked by: Heather Smith
Freeletics is a sport where you train with your own bodyweight only. The training system combines
How does Freeletics work?
Freeletics Running Journeys are training plans focused on running to help you achieve your fitness goals. Each program is based on a careful progression of running volume and intensity to keep you advancing.
Do Freeletics really work?
Is Freeletics Worth It? Freeletics is great for increasing your fitness endurance because the app will motivate you to beat your previous time and always compete with yourself. That being said, it might not be the best possible option to start with if you’re a complete beginner.
Is Freeletics good for beginners?
Freeletics is great option for beginner and intermediate users looking to kickstart their health and fitness journey, utilising state of the art AI technology to expertly curate a list of workouts tailored to your needs through their endless exercise library, ensuring that you never get bored.
How do I use Freeletics app?
That's actually quite easy you just pick your training journey based on your goals. And training preferences and afterwards you choose which days of the week you want to train.
How do I choose my Freeletics workout?
For the best results, we recommend completing your entire Training Journey before choosing to start a new one. However, you can change your Journey at any time. To browse through the library of Training Journeys within the Freeletics app, click on the Explore tab at the bottom of the screen.
How many times a week should I do Freeletics?
3–4 times a week
Frequency of workouts
The freeletics coach recommends that to get results, you should do the workouts 3–4 times a week.
Can you use Freeletics for free?
The Freeletics app is free to download and gives you access to many of our top signature workouts, as well as a library of single exercises and runs. This is meant to give you a taste of what you can expect in a Freeletics Training Journey.
Is Freeletics good for weight loss?
With a combination of conditioning-based training as well as strength training, Freeletics Gym improves body composition and builds muscle, whilst burning fat. If you don’t want to build too much muscle, the weight loss goal can be selected so you only have a small amount of strength training.
What is the number 1 fitness app?
Our Top Picks
- Best Overall: MyFitnessPal.
- Best Budget App: Daily Workouts Fitness Trainer.
- Best for Apple Watch: Zones for Training.
- Best for Monitoring Nutrition: Fooducate.
- Best for Yoga: Glo.
- Best for Beginners: Sworkit.
- Best for Weightlifting: JEFIT Workout Planner Gym Log.
- Best for Meditation: Headspace.
How expensive is Freeletics?
You have the option to pay for for 3 months ($34.99), 6 months ($59.99), or 12 months ($74.99). The price breaks down to less than $3/week for the 3-month subscription; or if you spring for the 12-month subscription, it’ll only set you back $1.44/week (because they lower the price when you pay for the year up front.)
What is the best workout app?
Healthline’s picks of the best fitness apps
- Nike Training Club.
- obé Fitness.
- Peloton.
- Fit Body.
- Centr.
- Le Sweat TV.
- TRX Training Club.
- Studio Bloom.
Is Freeletics coach good?
The workouts are effective and get progressively harder (they will adjust based on your feedback). Coach (the paid version) is not expensive and can be considered a solid investment. Time commitment is relatively small – the workouts are short but high intensity. The free version provides over 900 workouts.
What kind of training is Freeletics?
Freeletics is a sport where you train with your own bodyweight only. The training system combines High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods. A training session with Freeletics normally takes around 30 minutes and you have more than 1000 training variations to choose from.
What is a good Freeletics level?
We consider Level 40 a threshold which every Free Athlete has to pass within the scope of their Freeletics journey. This level requires roughly 20.000 points. In order to reach this milestone, one must have truly invested energy, sweat, and mental strength.
Can I build muscle with Freeletics?
Both the Bodyweight and the Weights Journeys can help you reach the same goal. You should consider your training background, the type of training you enjoy, how much time you have, and your access to equipment when selecting your Journey.
Does Freeletics get harder?
No-your assigned training does not get harder due to your level-this is mostly dependent on the feedback that you give the Coach in your workouts, but other things can have an impact here as well such as the type of Training Journey you do (anyone who has completed Freelectics Hardcore will vouch for this) but also any …
How many calories burn in Freeletics?
Conclusion for freeletics workouts:
For a man with training experience, aprox. 73KG and a height of 183cm, early 30 and a body fat percentage below 10% the resulted calories consumption with Freeletics is of an average 70-80 calories per 5 minutes.
How do you get followers on Freeletics?
Go to your “Profile” and select “Followers” Select the “Discover” tab. You can find other Free Athletes by searching for their Freeletics username, via your contact list, or via your Facebook account. Click on the “+” next to their name to add them.
Who are the models of Freeletics?
Meet the faces of Freeletics
- Dorian. By day, Dorian is a web developer from France. …
- Tanja. The definition of unstoppable. …
- Bettina. Not many people will tell you their favorite workout is Kentauros. …
- Kilian. Freeletics improves Kilian on a personal and professional level. …
- Michael.
How many people use Freeletics?
48 million users
The Freeletics app offers AI-powered fitness and mindset coaching, and has 48 million users in more than 160 countries, claiming to be the No. 1 fitness app in Europe with more than 600,000 paid-for subscriptions.
What is the Freeletics coach?
Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer – no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching.
