Can running up/down stairs substitute for hill runs in half-marathons?

Asked by: Tiffany Jyles

How often should you run up and down stairs?

Ready Set Go. Run up and down for at least 20 to 30 minutes daily. The Physical Activity Guidelines for Americans recommends 150 to 300 minutes of moderately-intense cardio exercise every week.

How do you run up and down stairs?

Definitely don't choose super tall steps the first time you do it you know something that's a couple inches is kind of ideal. So we're just going to follow Holly as she starts to run up the stairs.

Is running up and down the stairs a good exercise?

Yes. Stair climbing is a great cardiovascular exercise that burns lots of calories, while developing both strength and power. It’s a great way to strengthen and tone your legs – from your calves to your butt usually without the impact commonly associated with jogging, running or sprinting.

Is running stairs better than running?

Climbing stairs by running up them burns more calories than running at most speeds, but not the fastest speeds, according to the Wisconsin study. You will burn 1,056 calories per hour running up stairs if you weigh 155 pounds. Running miles in six and a half minutes for an hour burns the same exact number of calories.

What does running up and down stairs do?

Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.

Is stair climbing more intense than running?

Higher Intensity



Both climbing and running are great forms of aerobic exercises which burn excessive calories. But climbing is more beneficial as it required higher intensity. This activity needs vigorous speed and practice and therefore it is highly intense as compared to running or walking.

Why is climbing stairs harder than running?

Stairs require a different type of energy.



Stair climbing also uses a different energy system than regular old cardio, which can make it feel a whole lot tougher, Novak says. “The phosphagen energy system is what the body uses for quick bursts of power and for short bouts lasting less than 30 seconds.

Does running up stairs make you faster?

If you’re looking for a high-intensity workout that helps build speed, power, and cardiovascular fitness, stair running is ideal. Running stairs is also a great addition to any agility training program because it builds quickness and foot speed while providing an excellent sprint workout.

Is climbing stairs a HIIT?

As you walk or run up the stairs, your lungs and muscles are taxed. In order to climb more stairs, you must walk back down the stairs, allowing your lungs and muscles to recover during that time. Because of this type of intense work followed by recovery, stair workouts act as a high-intensity workout.